| 全馬 | 04:01:45 | 05:43/km | 第19馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:01:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+03'59") | 00:52'34" (+06'20") | | 00:27'24" (+06'13") | | 00:21'11" | 00:46'14" | | 00:25'03" (+03'52") | | 00:27'35" (+06'24") | 01:03'12" (+16'58") | | 00:35'37" (+14'26") | | 00:40'50" (+19'39") | 01:12'59" (+26'45") | | 00:32'09" (+10'58") | |
日期: 2022-09-25 06:00 - 總爬升: 810 m - 平均心率: 142 - 卡路里: 2535 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'37" (+00'31") | 1000 / 1000 | 2 | | 05'16" (+01'10") | 1000 / 2000 | 3 | | 05'13" (+01'07") | 1000 / 3000 | 4 | | 04'31" (+00'25") | 1000 / 4000 | 5 | | 05'30" (+01'24") | 1000 / 5000 |
6 | | 05'34" (+01'28") | 1000 / 6000 | 7 | | 05'36" (+01'30") | 1000 / 7000 | 8 | | 06'12" (+02'06") | 1000 / 8000 | 9 | | 05'49" (+01'43") | 1000 / 9000 | 10 | | 04'10" (+00'04") | 1000 / 10000 | 11 | | 04'06" | 1000 / 11000 | 12 | | 04'06" | 1000 / 12000 | 13 | | 04'20" (+00'14") | 1000 / 13000 | 14 | | 04'15" (+00'09") | 1000 / 14000 | 15 | | 04'23" (+00'17") | 1000 / 15000 | 16 | | 04'53" (+00'47") | 1000 / 16000 | 17 | | 04'57" (+00'51") | 1000 / 17000 | 18 | | 04'49" (+00'43") | 1000 / 18000 | 19 | | 05'16" (+01'10") | 1000 / 19000 | 20 | | 05'05" (+00'59") | 1000 / 20000 | 21 | | 05'28" (+01'22") | 1000 / 21000 | 22 | | 05'21" (+01'15") | 1000 / 22000 | 23 | | 05'22" (+01'16") | 1000 / 23000 | 24 | | 06'28" (+02'22") | 1000 / 24000 | 25 | | 04'55" (+00'49") | 1000 / 25000 | 26 | | 05'56" (+01'50") | 1000 / 26000 | 27 | | 06'28" (+02'22") | 1000 / 27000 | 28 | | 07'36" (+03'30") | 1000 / 28000 | 29 | | 07'32" (+03'26") | 1000 / 29000 | 30 | | 08'02" (+03'56") | 1000 / 30000 | 31 | | 09'43" (+05'37") | 1000 / 31000 | 32 | | 09'49" (+05'43") | 1000 / 32000 | 33 | | 08'01" (+03'55") | 1000 / 33000 | 34 | | 07'38" (+03'32") | 1000 / 34000 | 35 | | 05'36" (+01'30") | 1000 / 35000 | 36 | | 05'25" (+01'19") | 1000 / 36000 | 37 | | 06'56" (+02'50") | 1000 / 37000 | 38 | | 06'57" (+02'51") | 1000 / 38000 | 39 | | 06'54" (+02'48") | 1000 / 39000 | 40 | | 05'55" (+01'49") | 1000 / 40000 | 41 | | 05'10" (+01'04") | 1000 / 41000 | 42 | | 04'39" (+00'33") | 339 / 41339 |
賽後評分: 刺激的落石,樹倒,淹水 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 192.68 km Adidas Boston 10 累積 : 335.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 05'17" | 00:09'55" | 3 | 05'13" | 00:15'08" | 4 | 04'31" | 00:19'39" | 5 | 05'31" | 00:25'10" | 6 | 05'34" | 00:30'44" | 7 | 05'37" | 00:36'21" | 8 | 06'18" | 00:42'39" | 9 | 05'44" | 00:48'23" | 10 | 04'11" | 00:52'34" | 11 | 04'06" | 00:56'40" | 12 | 04'07" | 01:00'47" | 13 | 04'20" | 01:05'07" | 14 | 04'15" | 01:09'22" | 15 | 04'23" | 01:13'45" | 16 | 04'54" | 01:18'39" | 17 | 04'58" | 01:23'37" | 18 | 04'49" | 01:28'26" | 19 | 05'16" | 01:33'42" | 20 | 05'06" | 01:38'48" | 21 | 05'28" | 01:44'16" | 22 | 05'21" | 01:49'37" | 23 | 05'22" | 01:54'59" | 24 | 06'29" | 02:01'28" | 25 | 04'55" | 02:06'23" | 26 | 05'57" | 02:12'20" | 27 | 06'28" | 02:18'48" | 28 | 07'37" | 02:26'25" | 29 | 07'33" | 02:33'58" | 30 | 08'02" | 02:42'00" | 31 | 09'44" | 02:51'44" | 32 | 09'49" | 03:01'33" | 33 | 08'02" | 03:09'35" | 34 | 07'39" | 03:17'14" | 35 | 05'36" | 03:22'50" | 36 | 05'25" | 03:28'15" | 37 | 06'57" | 03:35'12" | 38 | 06'58" | 03:42'10" | 39 | 06'54" | 03:49'04" | 40 | 05'55" | 03:54'59" | 41 | 05'11" | 04:00'10" | 41.3 | 04'39" | 04:01'45" |
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