| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 229.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 08'51" | 00:16'03" | | 3 | 08'26" | 00:24'29" | | 4 | 06'21" | 00:30'50" | | 5 | 10'22" | 00:41'12" | | 6 | 11'08" | 00:52'20" | | 7 | 08'18" | 01:00'38" | | 8 | 10'02" | 01:10'40" | | 9 | 10'39" | 01:21'19" | | 10 | 11'06" | 01:32'25" | | 11 | 11'57" | 01:44'22" | | 12 | 10'16" | 01:54'38" | | 13 | 09'57" | 02:04'35" | | 14 | 10'31" | 02:15'06" | | 15 | 08'49" | 02:23'55" | | 16 | 10'17" | 02:34'12" | | 17 | 12'17" | 02:46'29" | | 18 | 11'13" | 02:57'42" | | 19 | 12'47" | 03:10'29" | | 20 | 12'48" | 03:23'17" | | 21 | 08'50" | 03:32'07" | | 22 | 09'49" | 03:41'56" | | 23 | 14'21" | 03:56'17" | | 24 | 10'11" | 04:06'28" | | 25 | 06'54" | 04:13'22" | | 26 | 06'15" | 04:19'37" | | 27 | 06'31" | 04:26'08" | | 28 | 05'37" | 04:31'45" | | 29 | 06'42" | 04:38'27" | | 30 | 08'09" | 04:46'36" | | 31 | 08'14" | 04:54'50" | | 32 | 07'16" | 05:02'06" | | 33 | 07'26" | 05:09'32" | | 34 | 08'11" | 05:17'43" | | 35 | 07'00" | 05:24'43" | | 36 | 07'10" | 05:31'53" | | 37 | 06'49" | 05:38'42" | | 38 | 07'31" | 05:46'13" | | 39 | 06'08" | 05:52'21" | | 40 | 06'14" | 05:58'35" | | 41 | 09'26" | 06:08'01" | | 42 | 06'40" | 06:14'41" | | 43 | 06'19" | 06:21'00" | | 43.4 | 28'37" | 06:31'51" |
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43.8 km | 06:26:00 | 08:48/km | 第32馬
新北市
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