10.0 km | 00:59:21 | 05:55/km日期: 2022-09-23 16:51 - 平均心率: 152 - 卡路里: 725 Cal - 溫度: 30°C - 濕度: 56%
Pace: 06'11" / 05'53" / 05'57" / 05'55" / 05'49" / 06'10" / 06'08" / 05'45" / 05'46" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 06'10" | 00:35'55" |
| 7 | 06'08" | 00:42'03" |
| 8 | 05'45" | 00:47'48" |
| 9 | 05'46" | 00:53'34" |
| 10 | 06'00" | 00:59'34" |
| 10.0 | 06'04" | 00:59'37" |
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