| 賽後評分: 場地規劃 路線志工補給 專業服務 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 365.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'46" | 00:12'34" | | 3 | 06'43" | 00:19'17" | | 4 | 06'06" | 00:25'23" | | 5 | 07'14" | 00:32'37" | | 6 | 06'47" | 00:39'24" | | 7 | 06'56" | 00:46'20" | | 8 | 07'21" | 00:53'41" | | 9 | 06'50" | 01:00'31" | | 10 | 05'35" | 01:06'06" | | 11 | 05'50" | 01:11'56" | | 12 | 05'31" | 01:17'27" | | 13 | 05'44" | 01:23'11" | | 14 | 05'46" | 01:28'57" | | 15 | 05'59" | 01:34'56" | | 16 | 05'40" | 01:40'36" | | 17 | 05'48" | 01:46'24" | | 18 | 05'50" | 01:52'14" | | 19 | 10'09" | 02:02'23" | | 20 | 06'04" | 02:08'27" | | 21 | 07'12" | 02:15'39" | | 22 | 06'08" | 02:21'47" | | 23 | 06'11" | 02:27'58" | | 24 | 06'25" | 02:34'23" | | 25 | 07'19" | 02:41'42" | | 26 | 05'50" | 02:47'32" | | 27 | 06'53" | 02:54'25" | | 28 | 07'54" | 03:02'19" | | 29 | 07'40" | 03:09'59" | | 30 | 08'07" | 03:18'06" | | 31 | 07'39" | 03:25'45" | | 32 | 07'52" | 03:33'37" | | 33 | 06'55" | 03:40'32" | | 34 | 05'56" | 03:46'28" | | 35 | 05'37" | 03:52'05" | | 36 | 05'07" | 03:57'12" | | 37 | 05'10" | 04:02'22" | | 38 | 05'32" | 04:07'54" | | 39 | 05'32" | 04:13'26" | | 40 | 04'46" | 04:18'12" | | 41 | 04'40" | 04:22'52" | | 41.8 | 08'27" | 04:29'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:29:47 | 06:23/km | 第34馬
台北市
留言 
展開計圈分析
