19.0 km | 01:58:35 | 06:13/km日期: 2022-09-26 04:39 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'32" / 06'22" / 06'17" / 06'12" / 06'12" / 06'14" / 06'14" / 06'09" / 06'15" / 06'13" / 06'15" / 06'14" / 06'11" / 06'11" / 06'21" / 06'12" / 06'11" / 06'13" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'37") | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'16" (+00'22") | 1000 / 3000 |
4 | | 06'12" (+00'18") | 1000 / 4000 |
5 | | 06'12" (+00'18") | 1000 / 5000 |
6 | | 06'13" (+00'19") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'14") | 1000 / 8000 |
9 | | 06'14" (+00'20") | 1000 / 9000 |
10 | | 06'13" (+00'19") | 1000 / 10000 |
11 | | 06'14" (+00'20") | 1000 / 11000 |
12 | | 06'14" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'17") | 1000 / 13000 |
14 | | 06'10" (+00'16") | 1000 / 14000 |
15 | | 06'21" (+00'27") | 1000 / 15000 |
16 | | 06'12" (+00'18") | 1000 / 16000 |
17 | | 06'10" (+00'16") | 1000 / 17000 |
18 | | 06'13" (+00'19") | 1000 / 18000 |
19 | | 05'54" | 1000 / 19000 |
20 | | 05'34" | 36 / 19036 |
9月累積里程 :
344.10 km NIKE Zoom Fly 3 累積 :
9620.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'17" | 00:19'11" |
4 | 06'12" | 00:25'23" |
5 | 06'12" | 00:31'35" |
6 | 06'14" | 00:37'49" |
7 | 06'14" | 00:44'03" |
8 | 06'09" | 00:50'12" |
9 | 06'15" | 00:56'27" |
10 | 06'13" | 01:02'40" |
11 | 06'15" | 01:08'55" |
12 | 06'14" | 01:15'09" |
13 | 06'11" | 01:21'20" |
14 | 06'11" | 01:27'31" |
15 | 06'21" | 01:33'52" |
16 | 06'12" | 01:40'04" |
17 | 06'11" | 01:46'15" |
18 | 06'13" | 01:52'28" |
19 | 05'55" | 01:58'23" |
19.0 | 05'25" | 01:58'35" |