|  全馬 | 05:37:40 | 08:00/km | 第23馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:37:40 | | 總名次 | 851 / 1612 | | 分組名次 | 70 / 140 | | 平均速度 | 08:00/km |
賴惠貞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'11" (+21'29") | 01:38'11" (+28'06") | | 00:49'00" (+21'18") | | 00:27'42" | 01:10'05" | | 00:42'23" (+14'41") | | 00:41'05" (+13'23") | 01:36'59" (+26'54") | | 00:55'54" (+28'12") | | 00:43'49" (+16'07") | 01:14'02" (+03'57") | | 00:30'13" (+02'31") | |
日期: 2022-09-25 05:51 - 總爬升: 930 m - 平均心率: 157 - 卡路里: 2506 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'33" (+07'23") | 1000 / 1000 | | 2 | | 07'55" (+02'45") | 1000 / 2000 | | 3 | | 07'51" (+02'41") | 1000 / 3000 | | 4 | | 06'20" (+01'10") | 1000 / 4000 | | 5 | | 10'18" (+05'08") | 1000 / 5000 |
| 6 | | 08'04" (+02'54") | 1000 / 6000 | | 7 | | 10'53" (+05'43") | 1000 / 7000 | | 8 | | 12'19" (+07'09") | 1000 / 8000 | | 9 | | 12'07" (+06'57") | 1000 / 9000 | | 10 | | 05'34" (+00'24") | 1000 / 10000 | | 11 | | 05'40" (+00'30") | 1000 / 11000 | | 12 | | 05'26" (+00'16") | 1000 / 12000 | | 13 | | 05'45" (+00'35") | 1000 / 13000 | | 14 | | 05'10" | 1000 / 14000 | | 15 | | 05'38" (+00'28") | 1000 / 15000 | | 16 | | 06'33" (+01'23") | 1000 / 16000 | | 17 | | 07'23" (+02'13") | 1000 / 17000 | | 18 | | 07'10" (+02'00") | 1000 / 18000 | | 19 | | 13'40" (+08'30") | 1000 / 19000 | | 20 | | 07'34" (+02'24") | 1000 / 20000 | | 21 | | 07'55" (+02'45") | 1000 / 21000 | | 22 | | 07'35" (+02'25") | 1000 / 22000 | | 23 | | 09'02" (+03'52") | 1000 / 23000 | | 24 | | 09'45" (+04'35") | 1000 / 24000 | | 25 | | 06'46" (+01'36") | 1000 / 25000 | | 26 | | 06'41" (+01'31") | 1000 / 26000 | | 27 | | 09'07" (+03'57") | 1000 / 27000 | | 28 | | 13'56" (+08'46") | 1000 / 28000 | | 29 | | 12'49" (+07'39") | 1000 / 29000 | | 30 | | 13'19" (+08'09") | 1000 / 30000 | | 31 | | 11'52" (+06'42") | 1000 / 31000 | | 32 | | 11'44" (+06'34") | 1000 / 32000 | | 33 | | 08'42" (+03'32") | 1000 / 33000 | | 34 | | 05'47" (+00'37") | 1000 / 34000 | | 35 | | 05'41" (+00'31") | 1000 / 35000 | | 36 | | 05'21" (+00'11") | 1000 / 36000 | | 37 | | 05'47" (+00'37") | 1000 / 37000 | | 38 | | 06'26" (+01'16") | 1000 / 38000 | | 39 | | 07'08" (+01'58") | 1000 / 39000 | | 40 | | 05'28" (+00'18") | 1000 / 40000 | | 41 | | 05'57" (+00'47") | 1000 / 41000 | | 42 | | 12'31" (+07'21") | 1000 / 42000 | | 43 | | 15'50" (+10'40") | 128 / 42128 |
賽後評分: 風景優美,可惜遇大雨,在屬於港口漁村的小鎮,若補給站裡有暖暖的魚湯,必能為賽事增添一些光采 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'46" | 00:16'46" | | 2 | 07'55" | 00:24'41" | | 3 | 07'51" | 00:32'32" | | 4 | 06'21" | 00:38'53" | | 5 | 10'18" | 00:49'11" | | 6 | 08'04" | 00:57'15" | | 7 | 10'54" | 01:08'09" | | 8 | 12'20" | 01:20'29" | | 9 | 12'08" | 01:32'37" | | 10 | 05'34" | 01:38'11" | | 11 | 05'41" | 01:43'52" | | 12 | 05'26" | 01:49'18" | | 13 | 05'46" | 01:55'04" | | 14 | 05'10" | 02:00'14" | | 15 | 05'39" | 02:05'53" | | 16 | 06'34" | 02:12'27" | | 17 | 07'24" | 02:19'51" | | 18 | 07'10" | 02:27'01" | | 19 | 13'40" | 02:40'41" | | 20 | 07'35" | 02:48'16" | | 21 | 07'55" | 02:56'11" | | 22 | 07'35" | 03:03'46" | | 23 | 09'03" | 03:12'49" | | 24 | 09'46" | 03:22'35" | | 25 | 06'46" | 03:29'21" | | 26 | 06'42" | 03:36'03" | | 27 | 09'07" | 03:45'10" | | 28 | 13'56" | 03:59'06" | | 29 | 12'50" | 04:11'56" | | 30 | 13'19" | 04:25'15" | | 31 | 11'52" | 04:37'07" | | 32 | 11'45" | 04:48'52" | | 33 | 08'42" | 04:57'34" | | 34 | 05'48" | 05:03'22" | | 35 | 05'42" | 05:09'04" | | 36 | 05'21" | 05:14'25" | | 37 | 05'48" | 05:20'13" | | 38 | 06'26" | 05:26'39" | | 39 | 07'09" | 05:33'48" | | 40 | 05'29" | 05:39'17" | | 41 | 05'58" | 05:45'15" | | 42 | 12'31" | 05:57'46" | | 42.1 | 15'56" | 05:59'49" |
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