15.2 km | 01:44:14 | 06:51/km日期: 2022-09-26 06:59 - 總爬升: 110 m - 平均心率: 118 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 07'48" / 07'23" / 07'06" / 07'00" / 06'47" / 06'52" / 14'00" / 06'40" / 06'41" / 10'12" / 06'30" / 06'40" / 06'52" / 07'22" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'23") | 1000 / 1000 |
| 2 | | 07'22" (+00'57") | 1000 / 2000 |
| 3 | | 07'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'05") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'42" (+00'17") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
950.01 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'23" | 00:15'11" |
| 3 | 07'06" | 00:22'17" |
| 4 | 07'00" | 00:29'17" |
| 5 | 06'47" | 00:36'04" |
| 6 | 06'52" | 00:42'56" |
| 7 | 14'00" | 00:56'56" |
| 8 | 06'40" | 01:03'36" |
| 9 | 06'41" | 01:10'17" |
| 10 | 10'12" | 01:20'29" |
| 11 | 06'30" | 01:26'59" |
| 12 | 06'40" | 01:33'39" |
| 13 | 06'52" | 01:40'31" |
| 14 | 07'22" | 01:47'53" |
| 15 | 06'26" | 01:54'19" |
| 15.2 | 06'41" | 01:55'40" |
展開計圈分析
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