10.7 km | 01:18:52 | 07:21/km日期: 2022-09-27 18:47 - 平均心率: 114 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 08'10" / 07'38" / 06'25" / 06'05" / 05'54" / 06'36" / 05'57" / 05'18" / 07'59" / 13'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'01") | 1000 / 1000 |
| 2 | | 07'38" (+02'30") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 06'35" (+01'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 08'50" (+03'42") | 434 / 8434 |
| 10 | | 05'08" | 262 / 8696 |
| 11 | | 14'26" (+09'18") | 1000 / 9696 |
| 12 | | 07'01" (+01'53") | 1000 / 10696 |
| 13 | | 08'05" (+02'57") | 20 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'38" | 00:15'48" |
| 3 | 06'25" | 00:22'13" |
| 4 | 06'05" | 00:28'18" |
| 5 | 05'54" | 00:34'12" |
| 6 | 06'36" | 00:40'48" |
| 7 | 05'57" | 00:46'45" |
| 8 | 05'18" | 00:52'03" |
| 9 | 07'59" | 01:00'02" |
| 10 | 13'46" | 01:13'48" |
| 10.7 | 07'05" | 01:18'53" |
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