16.8 km | 01:57:32 | 06:59/km日期: 2022-09-30 18:08 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 06'59" / 11'44" / 07'00" / 07'25" / 07'03" / 10'05" / 08'02" / 12'24" / 07'25" / 14'35" / 06'23" / 06'16" / 06'24" / 08'19" / 06'51" / 07'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 500 / 500 |
| 2 | | 07'03" (+01'00") | 500 / 1000 |
| 3 | | 07'39" (+01'36") | 500 / 1500 |
| 4 | | 07'15" (+01'12") | 500 / 2000 |
| 5 | | 06'49" (+00'46") | 500 / 2500 |
| 6 | | 07'10" (+01'07") | 500 / 3000 |
| 7 | | 06'56" (+00'53") | 500 / 3500 |
| 8 | | 07'01" (+00'58") | 500 / 4000 |
| 9 | | 06'57" (+00'54") | 500 / 4500 |
| 10 | | 07'09" (+01'06") | 500 / 5000 |
| 11 | | 07'37" (+01'34") | 500 / 5500 |
| 12 | | 07'06" (+01'03") | 500 / 6000 |
| 13 | | 06'58" (+00'55") | 500 / 6500 |
| 14 | | 07'04" (+01'01") | 500 / 7000 |
| 15 | | 07'02" (+00'59") | 500 / 7500 |
| 16 | | 07'35" (+01'32") | 500 / 8000 |
| 17 | | 07'23" (+01'20") | 500 / 8500 |
| 18 | | 07'25" (+01'22") | 500 / 9000 |
| 19 | | 07'25" (+01'22") | 500 / 9500 |
| 20 | | 08'30" (+02'27") | 500 / 10000 |
| 21 | | 06'43" (+00'40") | 500 / 10500 |
| 22 | | 06'03" | 500 / 11000 |
| 23 | | 06'23" (+00'20") | 500 / 11500 |
| 24 | | 06'07" (+00'04") | 500 / 12000 |
| 25 | | 06'27" (+00'24") | 500 / 12500 |
| 26 | | 06'20" (+00'17") | 500 / 13000 |
| 27 | | 06'12" (+00'09") | 500 / 13500 |
| 28 | | 06'37" (+00'34") | 500 / 14000 |
| 29 | | 06'46" (+00'43") | 500 / 14500 |
| 30 | | 06'56" (+00'53") | 500 / 15000 |
| 31 | | 07'17" (+01'14") | 500 / 15500 |
| 32 | | 06'53" (+00'50") | 500 / 16000 |
| 33 | | 06'47" (+00'44") | 500 / 16500 |
| 34 | | 07'06" (+01'03") | 306 / 16806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 11'44" | 00:18'43" |
| 3 | 07'00" | 00:25'43" |
| 4 | 07'25" | 00:33'08" |
| 5 | 07'03" | 00:40'11" |
| 6 | 10'05" | 00:50'16" |
| 7 | 08'02" | 00:58'18" |
| 8 | 12'24" | 01:10'42" |
| 9 | 07'25" | 01:18'07" |
| 10 | 14'35" | 01:32'42" |
| 11 | 06'23" | 01:39'05" |
| 12 | 06'16" | 01:45'21" |
| 13 | 06'24" | 01:51'45" |
| 14 | 08'19" | 02:00'04" |
| 15 | 06'51" | 02:06'55" |
| 16 | 07'06" | 02:14'01" |
| 16.8 | 06'54" | 02:19'35" |
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