| 43.8 km | 05:59:02 | 08:11/km | 第8馬官方成績 | 日期 | 2015-10-03 | 成績 | 05:59:02 | 總名次 | 313 / 1650 | 分組名次 | 276 / 1363 | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+06'32") | 01:18'12" (+05'14") | | 00:40'41" (+09'42") | | 00:45'41" (+14'42") | 01:45'02" (+32'04") | | 00:59'21" (+28'22") | | 00:44'34" (+13'35") | 01:23'28" (+10'30") | | 00:38'54" (+07'55") | | 00:30'59" | 01:12'58" | | 00:41'59" (+11'00") | |
日期: 2015-10-03 08:00 - 總爬升: 1549 m - 平均心率: 129 - 卡路里: 2753 Cal - 溫度: 30°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'43" (+03'46") | 1000 / 1000 | 2 | | 07'37" (+02'40") | 1000 / 2000 | 3 | | 06'45" (+01'48") | 1000 / 3000 | 4 | | 05'59" (+01'02") | 1000 / 4000 | 5 | | 08'26" (+03'29") | 1000 / 5000 |
6 | | 08'15" (+03'18") | 1000 / 6000 | 7 | | 06'36" (+01'39") | 1000 / 7000 | 8 | | 07'46" (+02'49") | 1000 / 8000 | 9 | | 08'38" (+03'41") | 1000 / 9000 | 10 | | 09'23" (+04'26") | 1000 / 10000 | 11 | | 10'40" (+05'43") | 1000 / 11000 | 12 | | 08'13" (+03'16") | 1000 / 12000 | 13 | | 09'20" (+04'23") | 1000 / 13000 | 14 | | 09'33" (+04'36") | 1000 / 14000 | 15 | | 07'52" (+02'55") | 1000 / 15000 | 16 | | 10'04" (+05'07") | 1000 / 16000 | 17 | | 12'43" (+07'46") | 1000 / 17000 | 18 | | 11'02" (+06'05") | 1000 / 18000 | 19 | | 13'04" (+08'07") | 1000 / 19000 | 20 | | 12'26" (+07'29") | 1000 / 20000 | 21 | | 08'56" (+03'59") | 1000 / 21000 | 22 | | 09'50" (+04'53") | 1000 / 22000 | 23 | | 12'10" (+07'13") | 1000 / 23000 | 24 | | 07'52" (+02'55") | 1000 / 24000 | 25 | | 05'43" (+00'46") | 1000 / 25000 | 26 | | 06'37" (+01'40") | 1000 / 26000 | 27 | | 07'04" (+02'07") | 1000 / 27000 | 28 | | 09'18" (+04'21") | 1000 / 28000 | 29 | | 07'20" (+02'23") | 1000 / 29000 | 30 | | 08'32" (+03'35") | 1000 / 30000 | 31 | | 06'43" (+01'46") | 1000 / 31000 | 32 | | 05'30" (+00'33") | 1000 / 32000 | 33 | | 05'37" (+00'40") | 1000 / 33000 | 34 | | 07'19" (+02'22") | 1000 / 34000 | 35 | | 05'47" (+00'50") | 1000 / 35000 | 36 | | 06'31" (+01'34") | 1000 / 36000 | 37 | | 11'16" (+06'19") | 1000 / 37000 | 38 | | 07'51" (+02'54") | 1000 / 38000 | 39 | | 07'31" (+02'34") | 1000 / 39000 | 40 | | 08'48" (+03'51") | 1000 / 40000 | 41 | | 08'26" (+03'29") | 1000 / 41000 | 42 | | 04'57" | 1000 / 42000 | 43 | | 04'59" (+00'02") | 1000 / 43000 | 44 | | 05'33" (+00'36") | 187 / 43187 |
賽前宣言: 玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 198.39 km Adidas Adios Boost 2 累積 : 618.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'43" | 00:08'43" | 2 | 07'38" | 00:16'21" | 3 | 06'45" | 00:23'06" | 4 | 05'59" | 00:29'05" | 5 | 08'26" | 00:37'31" | 6 | 08'16" | 00:45'47" | 7 | 06'36" | 00:52'23" | 8 | 07'46" | 01:00'09" | 9 | 08'39" | 01:08'48" | 10 | 09'24" | 01:18'12" | 11 | 10'40" | 01:28'52" | 12 | 08'13" | 01:37'05" | 13 | 09'21" | 01:46'26" | 14 | 09'34" | 01:56'00" | 15 | 07'53" | 02:03'53" | 16 | 10'04" | 02:13'57" | 17 | 12'43" | 02:26'40" | 18 | 11'03" | 02:37'43" | 19 | 13'04" | 02:50'47" | 20 | 12'27" | 03:03'14" | 21 | 08'57" | 03:12'11" | 22 | 09'50" | 03:22'01" | 23 | 12'11" | 03:34'12" | 24 | 07'52" | 03:42'04" | 25 | 05'44" | 03:47'48" | 26 | 06'38" | 03:54'26" | 27 | 07'05" | 04:01'31" | 28 | 09'18" | 04:10'49" | 29 | 07'20" | 04:18'09" | 30 | 08'33" | 04:26'42" | 31 | 06'44" | 04:33'26" | 32 | 05'30" | 04:38'56" | 33 | 05'38" | 04:44'34" | 34 | 07'19" | 04:51'53" | 35 | 05'48" | 04:57'41" | 36 | 06'31" | 05:04'12" | 37 | 11'17" | 05:15'29" | 38 | 07'51" | 05:23'20" | 39 | 07'31" | 05:30'51" | 40 | 08'49" | 05:39'40" | 41 | 08'26" | 05:48'06" | 42 | 04'57" | 05:53'03" | 43 | 04'59" | 05:58'02" | 43.2 | 05'36" | 05:59'05" |
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