|  恭喜完成了第 20 馬 43.5 km | 03:57:32 | 05:27/km | 第20馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 03:57:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+06'16") | 00:54'36" (+01'25") | | 00:24'10" | | 00:26'29" (+02'19") | 00:53'11" | | 00:26'42" (+02'32") | | 00:26'33" (+02'23") | 00:56'40" (+03'29") | | 00:30'07" (+05'57") | | 00:27'12" (+03'02") | 00:54'11" (+01'00") | | 00:26'59" (+02'49") | |
日期: 2022-10-01 05:31 - 平均心率: 152 - 卡路里: 2530 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'32") | 1000 / 1000 | | 2 | | 06'26" (+01'40") | 1000 / 2000 | | 3 | | 06'39" (+01'53") | 1000 / 3000 | | 4 | | 05'15" (+00'29") | 1000 / 4000 | | 5 | | 05'45" (+00'59") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 | | 7 | | 04'50" (+00'04") | 1000 / 7000 | | 8 | | 04'49" (+00'03") | 1000 / 8000 | | 9 | | 04'53" (+00'07") | 1000 / 9000 | | 10 | | 04'50" (+00'04") | 1000 / 10000 | | 11 | | 04'57" (+00'11") | 1000 / 11000 | | 12 | | 06'04" (+01'18") | 1000 / 12000 | | 13 | | 05'30" (+00'44") | 1000 / 13000 | | 14 | | 04'52" (+00'06") | 1000 / 14000 | | 15 | | 05'04" (+00'18") | 1000 / 15000 | | 16 | | 05'09" (+00'23") | 1000 / 16000 | | 17 | | 05'00" (+00'14") | 1000 / 17000 | | 18 | | 06'15" (+01'29") | 1000 / 18000 | | 19 | | 05'27" (+00'41") | 1000 / 19000 | | 20 | | 04'48" (+00'02") | 1000 / 20000 | | 21 | | 05'19" (+00'33") | 1000 / 21000 | | 22 | | 05'04" (+00'18") | 1000 / 22000 | | 23 | | 04'56" (+00'10") | 1000 / 23000 | | 24 | | 06'14" (+01'28") | 1000 / 24000 | | 25 | | 04'56" (+00'10") | 1000 / 25000 | | 26 | | 07'59" (+03'13") | 1000 / 26000 | | 27 | | 05'02" (+00'16") | 1000 / 27000 | | 28 | | 05'12" (+00'26") | 1000 / 28000 | | 29 | | 05'04" (+00'18") | 1000 / 29000 | | 30 | | 06'47" (+02'01") | 1000 / 30000 | | 31 | | 05'19" (+00'33") | 1000 / 31000 | | 32 | | 06'20" (+01'34") | 1000 / 32000 | | 33 | | 05'07" (+00'21") | 1000 / 33000 | | 34 | | 05'10" (+00'24") | 1000 / 34000 | | 35 | | 05'14" (+00'28") | 1000 / 35000 | | 36 | | 05'08" (+00'22") | 1000 / 36000 | | 37 | | 05'46" (+01'00") | 1000 / 37000 | | 38 | | 05'22" (+00'36") | 1000 / 38000 | | 39 | | 05'19" (+00'33") | 1000 / 39000 | | 40 | | 05'22" (+00'36") | 1000 / 40000 | | 41 | | 05'04" (+00'18") | 1000 / 41000 | | 42 | | 04'54" (+00'08") | 1000 / 42000 | | 43 | | 05'06" (+00'20") | 1000 / 43000 | | 44 | | 04'41" | 813 / 43813 |
賽後評分: 公益超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 405.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'27" | 00:12'46" | | 3 | 06'39" | 00:19'25" | | 4 | 05'15" | 00:24'40" | | 5 | 05'46" | 00:30'26" | | 6 | 04'46" | 00:35'12" | | 7 | 04'51" | 00:40'03" | | 8 | 04'49" | 00:44'52" | | 9 | 04'53" | 00:49'45" | | 10 | 04'51" | 00:54'36" | | 11 | 04'57" | 00:59'33" | | 12 | 06'05" | 01:05'38" | | 13 | 05'30" | 01:11'08" | | 14 | 04'53" | 01:16'01" | | 15 | 05'04" | 01:21'05" | | 16 | 05'10" | 01:26'15" | | 17 | 05'00" | 01:31'15" | | 18 | 06'16" | 01:37'31" | | 19 | 05'27" | 01:42'58" | | 20 | 04'49" | 01:47'47" | | 21 | 05'20" | 01:53'07" | | 22 | 05'05" | 01:58'12" | | 23 | 04'57" | 02:03'09" | | 24 | 06'14" | 02:09'23" | | 25 | 04'57" | 02:14'20" | | 26 | 07'59" | 02:22'19" | | 27 | 05'03" | 02:27'22" | | 28 | 05'12" | 02:32'34" | | 29 | 05'05" | 02:37'39" | | 30 | 06'48" | 02:44'27" | | 31 | 05'19" | 02:49'46" | | 32 | 06'20" | 02:56'06" | | 33 | 05'08" | 03:01'14" | | 34 | 05'10" | 03:06'24" | | 35 | 05'15" | 03:11'39" | | 36 | 05'09" | 03:16'48" | | 37 | 05'46" | 03:22'34" | | 38 | 05'22" | 03:27'56" | | 39 | 05'20" | 03:33'16" | | 40 | 05'22" | 03:38'38" | | 41 | 05'04" | 03:43'42" | | 42 | 04'55" | 03:48'37" | | 43 | 05'06" | 03:53'43" | | 43.8 | 04'42" | 03:57'33" |
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