|  43.5 km | 05:04:23 | 06:59/km | 第66馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 05:04:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+02'12") | 01:02'16" | | 00:30'02" | | 00:31'35" (+01'33") | 01:03'17" (+01'01") | | 00:31'42" (+01'40") | | 00:34'51" (+04'49") | 01:13'43" (+11'27") | | 00:38'52" (+08'50") | | 00:36'39" (+06'37") | 01:16'29" (+14'13") | | 00:39'50" (+09'48") | |
日期: 2022-10-01 05:31 - 總爬升: 422 m - 地點: 嘉義蘭潭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2360 Cal - 總步數: 46374 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'28") | 1001 / 1001 | 171 / 93 | | 2 | | 06'18" (+00'32") | 1000 / 2002 | 174 / 90 | | 3 | | 06'10" (+00'24") | 1002 / 3004 | 176 / 91 | | 4 | | 05'51" (+00'05") | 1000 / 4004 | 173 / 98 | | 5 | | 07'40" (+01'54") | 1001 / 5006 | 153 / 85 |
| 6 | | 05'56" (+00'10") | 1002 / 6009 | 172 / 97 | | 7 | | 06'04" (+00'18") | 1000 / 7009 | 163 / 100 | | 8 | | 06'00" (+00'14") | 1000 / 8010 | 173 / 95 | | 9 | | 06'11" (+00'25") | 1001 / 9012 | 175 / 92 | | 10 | | 05'51" (+00'05") | 1002 / 10014 | 174 / 98 | | 11 | | 06'11" (+00'25") | 1000 / 11015 | 165 / 97 | | 12 | | 05'58" (+00'12") | 1002 / 12018 | 174 / 95 | | 13 | | 07'16" (+01'30") | 1001 / 13019 | 151 / 90 | | 14 | | 05'46" | 1000 / 14020 | 173 / 99 | | 15 | | 06'25" (+00'39") | 1001 / 15021 | 172 / 90 | | 16 | | 05'59" (+00'13") | 1002 / 16023 | 173 / 96 | | 17 | | 05'59" (+00'13") | 1000 / 17023 | 174 / 95 | | 18 | | 07'36" (+01'50") | 1001 / 18025 | 151 / 86 | | 19 | | 06'15" (+00'29") | 1000 / 19025 | 167 / 95 | | 20 | | 05'53" (+00'07") | 1001 / 20027 | 174 / 97 | | 21 | | 06'24" (+00'38") | 1000 / 21027 | 171 / 90 | | 22 | | 08'18" (+02'32") | 1001 / 22028 | 130 / 92 | | 23 | | 05'58" (+00'12") | 1000 / 23029 | 171 / 97 | | 24 | | 07'47" (+02'01") | 1000 / 24029 | 139 / 91 | | 25 | | 07'10" (+01'24") | 1001 / 25031 | 147 / 94 | | 26 | | 07'02" (+01'16") | 1001 / 26032 | 152 / 93 | | 27 | | 07'34" (+01'48") | 1001 / 27034 | 133 / 98 | | 28 | | 08'23" (+02'37") | 1000 / 28035 | 120 / 99 | | 29 | | 06'48" (+01'02") | 1000 / 29035 | 152 / 96 | | 30 | | 08'27" (+02'41") | 1001 / 30036 | 132 / 89 | | 31 | | 06'12" (+00'26") | 1001 / 31037 | 170 / 94 | | 32 | | 07'54" (+02'08") | 1001 / 32038 | 135 / 93 | | 33 | | 07'41" (+01'55") | 1000 / 33039 | 132 / 98 | | 34 | | 08'03" (+02'17") | 1000 / 34040 | 133 / 92 | | 35 | | 06'49" (+01'03") | 1001 / 35042 | 150 / 97 | | 36 | | 08'20" (+02'34") | 1001 / 36044 | 122 / 97 | | 37 | | 07'29" (+01'43") | 1000 / 37044 | 144 / 92 | | 38 | | 07'53" (+02'07") | 1000 / 38045 | 137 / 92 | | 39 | | 08'00" (+02'14") | 1000 / 39046 | 135 / 91 | | 40 | | 08'13" (+02'27") | 1001 / 40047 | 127 / 95 | | 41 | | 07'50" (+02'04") | 1000 / 41047 | 140 / 91 | | 42 | | 07'58" (+02'12") | 1001 / 42048 | 129 / 97 | | 43 | | 07'39" (+01'53") | 1001 / 43049 | 142 / 91 | | 44 | | 06'24" (+00'38") | 667 / 43717 | 163 / 95 |
賽後評分: 補給豐富，賽道優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 146.35 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'19" | 00:12'34" | | 3 | 06'09" | 00:18'43" | | 4 | 05'53" | 00:24'36" | | 5 | 07'38" | 00:32'14" | | 6 | 05'53" | 00:38'07" | | 7 | 06'05" | 00:44'12" | | 8 | 06'02" | 00:50'14" | | 9 | 06'10" | 00:56'24" | | 10 | 05'52" | 01:02'16" | | 11 | 06'02" | 01:08'18" | | 12 | 06'07" | 01:14'25" | | 13 | 07'15" | 01:21'40" | | 14 | 05'44" | 01:27'24" | | 15 | 06'27" | 01:33'51" | | 16 | 05'58" | 01:39'49" | | 17 | 06'00" | 01:45'49" | | 18 | 07'35" | 01:53'24" | | 19 | 06'16" | 01:59'40" | | 20 | 05'53" | 02:05'33" | | 21 | 06'21" | 02:11'54" | | 22 | 08'19" | 02:20'13" | | 23 | 05'59" | 02:26'12" | | 24 | 07'47" | 02:33'59" | | 25 | 06'25" | 02:40'24" | | 26 | 07'44" | 02:48'08" | | 27 | 07'32" | 02:55'40" | | 28 | 08'20" | 03:04'00" | | 29 | 06'50" | 03:10'50" | | 30 | 08'26" | 03:19'16" | | 31 | 06'05" | 03:25'21" | | 32 | 07'40" | 03:33'01" | | 33 | 07'43" | 03:40'44" | | 34 | 07'47" | 03:48'31" | | 35 | 07'24" | 03:55'55" | | 36 | 07'29" | 04:03'24" | | 37 | 08'15" | 04:11'39" | | 38 | 08'00" | 04:19'39" | | 39 | 07'39" | 04:27'18" | | 40 | 08'27" | 04:35'45" | | 41 | 07'41" | 04:43'26" | | 42 | 07'49" | 04:51'15" | | 43 | 07'43" | 04:58'58" | | 43.7 | 07'31" | 05:04'23" |
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