| 賽前宣言: 無傷完賽 賽後評分: 還是無法適應繞圈賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 325.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'39" | 00:13'20" | | 3 | 06'33" | 00:19'53" | | 4 | 06'09" | 00:26'02" | | 5 | 07'57" | 00:33'59" | | 6 | 06'00" | 00:39'59" | | 7 | 06'33" | 00:46'32" | | 8 | 06'03" | 00:52'35" | | 9 | 06'25" | 00:59'00" | | 10 | 05'55" | 01:04'55" | | 11 | 06'48" | 01:11'43" | | 12 | 06'16" | 01:17'59" | | 13 | 07'05" | 01:25'04" | | 14 | 05'54" | 01:30'58" | | 15 | 06'13" | 01:37'11" | | 16 | 05'45" | 01:42'56" | | 17 | 05'43" | 01:48'39" | | 18 | 08'46" | 01:57'25" | | 19 | 06'55" | 02:04'20" | | 20 | 06'49" | 02:11'09" | | 21 | 08'04" | 02:19'13" | | 22 | 06'41" | 02:25'54" | | 23 | 06'53" | 02:32'47" | | 24 | 11'43" | 02:44'30" | | 25 | 06'55" | 02:51'25" | | 26 | 10'21" | 03:01'46" | | 27 | 07'00" | 03:08'46" | | 28 | 07'30" | 03:16'16" | | 29 | 08'47" | 03:25'03" | | 30 | 10'50" | 03:35'53" | | 31 | 08'47" | 03:44'40" | | 32 | 09'19" | 03:53'59" | | 33 | 08'12" | 04:02'11" | | 34 | 07'54" | 04:10'05" | | 35 | 08'54" | 04:18'59" | | 36 | 10'15" | 04:29'14" | | 37 | 11'21" | 04:40'35" | | 38 | 09'30" | 04:50'05" | | 39 | 06'45" | 04:56'50" | | 40 | 07'23" | 05:04'13" | | 41 | 07'05" | 05:11'18" | | 42 | 08'36" | 05:19'54" | | 42.1 | 11'50" | 05:20'37" |
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恭喜完成了第 10 馬
43.5 km | 05:20:37 | 07:22/km | 第10馬
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