|  43.5 km | 05:31:39 | 07:37/km | 第35馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 05:31:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+00'31") | 00:57'47" | | 00:28'38" | | 00:30'01" (+01'23") | 01:00'27" (+02'40") | | 00:30'26" (+01'48") | | 00:35'11" (+06'33") | 01:16'08" (+18'21") | | 00:40'57" (+12'19") | | 00:50'31" (+21'53") | 01:45'34" (+47'47") | | 00:55'03" (+26'25") | |
日期: 2022-10-01 05:31 - 總爬升: 568 m - 地點: 蘭潭 - 卡路里: 2600 Cal - 總步數: 51514 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'28") | 1001 / 1001 | 183 / 89 | | 2 | | 05'52" (+00'16") | 1001 / 2003 | 188 / 90 | | 3 | | 05'51" (+00'15") | 1003 / 3006 | 189 / 89 | | 4 | | 05'38" (+00'02") | 1001 / 4007 | 189 / 93 | | 5 | | 05'44" (+00'08") | 1002 / 5009 | 190 / 91 |
| 6 | | 05'38" (+00'02") | 1000 / 6010 | 190 / 92 | | 7 | | 05'43" (+00'07") | 1000 / 7010 | 186 / 93 | | 8 | | 05'46" (+00'10") | 1000 / 8011 | 189 / 91 | | 9 | | 05'56" (+00'20") | 1000 / 9012 | 190 / 88 | | 10 | | 05'36" | 1002 / 10014 | 192 / 92 | | 11 | | 06'21" (+00'45") | 1001 / 11015 | 183 / 85 | | 12 | | 05'53" (+00'17") | 1000 / 12016 | 184 / 91 | | 13 | | 05'37" (+00'01") | 1000 / 13017 | 191 / 93 | | 14 | | 06'17" (+00'41") | 1001 / 14019 | 180 / 87 | | 15 | | 05'58" (+00'22") | 1000 / 15019 | 190 / 87 | | 16 | | 05'55" (+00'19") | 1002 / 16021 | 190 / 88 | | 17 | | 06'02" (+00'26") | 1002 / 17023 | 191 / 86 | | 18 | | 06'24" (+00'48") | 1002 / 18026 | 177 / 87 | | 19 | | 05'49" (+00'13") | 1002 / 19028 | 190 / 89 | | 20 | | 06'21" (+00'45") | 1002 / 20031 | 176 / 89 | | 21 | | 06'42" (+01'06") | 1001 / 21032 | 175 / 85 | | 22 | | 06'07" (+00'31") | 1000 / 22032 | 191 / 85 | | 23 | | 06'02" (+00'26") | 1000 / 23033 | 190 / 86 | | 24 | | 10'22" (+04'46") | 1003 / 24037 | 122 / 78 | | 25 | | 06'01" (+00'25") | 1001 / 25039 | 190 / 87 | | 26 | | 09'37" (+04'01") | 1000 / 26039 | 136 / 75 | | 27 | | 08'02" (+02'26") | 1000 / 27040 | 153 / 81 | | 28 | | 07'19" (+01'43") | 1001 / 28041 | 173 / 78 | | 29 | | 07'27" (+01'51") | 1001 / 29043 | 163 / 81 | | 30 | | 09'17" (+03'41") | 1001 / 30044 | 137 / 78 | | 31 | | 07'17" (+01'41") | 1000 / 31045 | 170 / 80 | | 32 | | 13'45" (+08'09") | 1000 / 32045 | 105 / 68 | | 33 | | 09'03" (+03'27") | 1000 / 33046 | 131 / 83 | | 34 | | 11'32" (+05'56") | 1000 / 34047 | 93 / 92 | | 35 | | 08'43" (+03'07") | 1000 / 35048 | 142 / 80 | | 36 | | 10'55" (+05'19") | 1000 / 36049 | 123 / 74 | | 37 | | 11'54" (+06'18") | 1000 / 37049 | 106 / 78 | | 38 | | 11'10" (+05'34") | 1001 / 38051 | 120 / 74 | | 39 | | 10'36" (+05'00") | 1000 / 39051 | 140 / 67 | | 40 | | 10'50" (+05'14") | 1000 / 40051 | 92 / 99 | | 41 | | 09'00" (+03'24") | 1001 / 41053 | 127 / 87 | | 42 | | 08'55" (+03'19") | 1001 / 42054 | 128 / 87 | | 43 | | 07'21" (+01'45") | 1002 / 43056 | 165 / 82 | | 44 | | 06'16" (+00'40") | 717 / 43774 | 184 / 86 |
32K左右我好像中暑了~頭昏，連走幾K心跳也慢不下來，呼吸又喘，還是撐完了 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  10月累積里程 : 204.37 km  Diadora 6930 累積 : 527.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'51" | 00:11'56" | | 3 | 05'52" | 00:17'48" | | 4 | 05'40" | 00:23'28" | | 5 | 05'41" | 00:29'09" | | 6 | 05'35" | 00:34'44" | | 7 | 05'46" | 00:40'30" | | 8 | 05'45" | 00:46'15" | | 9 | 05'57" | 00:52'12" | | 10 | 05'35" | 00:57'47" | | 11 | 05'47" | 01:03'34" | | 12 | 06'23" | 01:09'57" | | 13 | 05'38" | 01:15'35" | | 14 | 06'15" | 01:21'50" | | 15 | 05'58" | 01:27'48" | | 16 | 05'53" | 01:33'41" | | 17 | 06'03" | 01:39'44" | | 18 | 06'21" | 01:46'05" | | 19 | 05'48" | 01:51'53" | | 20 | 06'21" | 01:58'14" | | 21 | 06'42" | 02:04'56" | | 22 | 06'08" | 02:11'04" | | 23 | 05'55" | 02:16'59" | | 24 | 10'26" | 02:27'25" | | 25 | 06'00" | 02:33'25" | | 26 | 09'34" | 02:42'59" | | 27 | 08'00" | 02:50'59" | | 28 | 07'12" | 02:58'11" | | 29 | 07'32" | 03:05'43" | | 30 | 08'39" | 03:14'22" | | 31 | 07'40" | 03:22'02" | | 32 | 12'54" | 03:34'56" | | 33 | 09'17" | 03:44'13" | | 34 | 11'36" | 03:55'49" | | 35 | 09'04" | 04:04'53" | | 36 | 09'33" | 04:14'26" | | 37 | 12'29" | 04:26'55" | | 38 | 11'34" | 04:38'29" | | 39 | 10'34" | 04:49'03" | | 40 | 10'53" | 04:59'56" | | 41 | 09'22" | 05:09'18" | | 42 | 08'43" | 05:18'01" | | 43 | 07'38" | 05:25'39" | | 43.8 | 07'43" | 05:31'39" |
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