| 賽前宣言: 第一次參賽 賽後評分: 嘉義市蘭潭水庫初馬
完成了40馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
10月累積里程 : 259.41 km  亞瑟士 虎走6 累積 : 13708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'07" | 00:11'56" | | 3 | 06'06" | 00:18'02" | | 4 | 05'42" | 00:23'44" | | 5 | 06'06" | 00:29'50" | | 6 | 05'51" | 00:35'41" | | 7 | 05'41" | 00:41'22" | | 8 | 06'01" | 00:47'23" | | 9 | 06'19" | 00:53'42" | | 10 | 05'44" | 00:59'26" | | 11 | 06'25" | 01:05'51" | | 12 | 06'04" | 01:11'55" | | 13 | 05'50" | 01:17'45" | | 14 | 06'05" | 01:23'50" | | 15 | 06'48" | 01:30'38" | | 16 | 06'03" | 01:36'41" | | 17 | 05'43" | 01:42'24" | | 18 | 06'38" | 01:49'02" | | 19 | 06'15" | 01:55'17" | | 20 | 06'25" | 02:01'42" | | 21 | 07'03" | 02:08'45" | | 22 | 06'50" | 02:15'35" | | 23 | 06'17" | 02:21'52" | | 24 | 07'44" | 02:29'36" | | 25 | 06'28" | 02:36'04" | | 26 | 07'34" | 02:43'38" | | 27 | 07'24" | 02:51'02" | | 28 | 07'27" | 02:58'29" | | 29 | 06'32" | 03:05'01" | | 30 | 08'06" | 03:13'07" | | 31 | 07'33" | 03:20'40" | | 32 | 08'31" | 03:29'11" | | 33 | 07'47" | 03:36'58" | | 34 | 09'16" | 03:46'14" | | 35 | 07'24" | 03:53'38" | | 36 | 07'27" | 04:01'05" | | 37 | 08'15" | 04:09'20" | | 38 | 08'22" | 04:17'42" | | 39 | 08'25" | 04:26'07" | | 40 | 09'14" | 04:35'21" | | 41 | 07'59" | 04:43'20" | | 42 | 08'31" | 04:51'51" | | 43 | 08'47" | 05:00'38" | | 44 | 09'41" | 05:10'19" | | 44.0 | 13'53" | 05:10'23" |
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43.5 km | 05:10:22 | 07:08/km | 第38馬
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