| 今日在嘉義蘭潭水庫比賽，繞行七圈，每圈六公里，天氣炎熱又有小山路，有點硬非常難跑，前21公里1小時52分，後面25公里後，實在太熱，上下起伏山路腳有點不聽使喚，勉強維持六分速，跑到第六圈有點小撞牆，賽事只有報名費500元，主辦用心各項補給算不錯，賽後拿到分五佳績，很精美獎牌，順利完成比賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 312.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'24" | 00:11'10" | | 3 | 05'26" | 00:16'36" | | 4 | 04'57" | 00:21'33" | | 5 | 05'25" | 00:26'58" | | 6 | 05'12" | 00:32'10" | | 7 | 05'21" | 00:37'31" | | 8 | 05'13" | 00:42'44" | | 9 | 05'27" | 00:48'11" | | 10 | 05'03" | 00:53'14" | | 11 | 05'08" | 00:58'22" | | 12 | 05'33" | 01:03'55" | | 13 | 05'17" | 01:09'12" | | 14 | 05'11" | 01:14'23" | | 15 | 05'30" | 01:19'53" | | 16 | 05'12" | 01:25'05" | | 17 | 05'17" | 01:30'22" | | 18 | 05'35" | 01:35'57" | | 19 | 06'01" | 01:41'58" | | 20 | 05'06" | 01:47'04" | | 21 | 05'41" | 01:52'45" | | 22 | 05'56" | 01:58'41" | | 23 | 05'14" | 02:03'55" | | 24 | 06'06" | 02:10'01" | | 25 | 05'28" | 02:15'29" | | 26 | 06'13" | 02:21'42" | | 27 | 05'54" | 02:27'36" | | 28 | 06'04" | 02:33'40" | | 29 | 05'28" | 02:39'08" | | 30 | 06'43" | 02:45'51" | | 31 | 05'43" | 02:51'34" | | 32 | 07'10" | 02:58'44" | | 33 | 06'22" | 03:05'06" | | 34 | 06'13" | 03:11'19" | | 35 | 06'03" | 03:17'22" | | 36 | 06'38" | 03:24'00" | | 37 | 06'10" | 03:30'10" | | 38 | 07'01" | 03:37'11" | | 39 | 06'43" | 03:43'54" | | 40 | 06'58" | 03:50'52" | | 41 | 06'13" | 03:57'05" | | 42 | 05'54" | 04:02'59" | | 43 | 06'15" | 04:09'14" | | 43.7 | 05'49" | 04:13'33" |
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43.5 km | 04:13:36 | 05:49/km | 第115馬
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