|  43.5 km | 05:18:59 | 07:19/km | 第63馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 05:18:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'01" (+04'00") | 01:11'22" (+00'15") | | 00:35'21" (+03'20") | | 00:36'01" (+04'00") | 01:11'07" | | 00:35'06" (+03'05") | | 00:32'01" | 01:15'37" (+04'30") | | 00:43'36" (+11'35") | | 00:44'53" (+12'52") | 01:27'54" (+16'47") | | 00:43'01" (+11'00") | |
日期: 2022-10-01 05:31 - 總爬升: 2594 m - 平均心率: 145 - 卡路里: 2413 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'31") | 1000 / 1000 | | 2 | | 06'50" (+01'25") | 1000 / 2000 | | 3 | | 06'38" (+01'13") | 1000 / 3000 | | 4 | | 06'26" (+01'01") | 1000 / 4000 | | 5 | | 09'09" (+03'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 | | 7 | | 11'04" (+05'39") | 1000 / 7000 | | 8 | | 07'02" (+01'37") | 1000 / 8000 | | 9 | | 05'49" (+00'24") | 1000 / 9000 | | 10 | | 05'36" (+00'11") | 1000 / 10000 | | 11 | | 05'42" (+00'17") | 1000 / 11000 | | 12 | | 09'21" (+03'56") | 1000 / 12000 | | 13 | | 08'18" (+02'53") | 1000 / 13000 | | 14 | | 06'34" (+01'09") | 1000 / 14000 | | 15 | | 06'03" (+00'38") | 1000 / 15000 | | 16 | | 06'14" (+00'49") | 1000 / 16000 | | 17 | | 05'36" (+00'11") | 1000 / 17000 | | 18 | | 06'38" (+01'13") | 1000 / 18000 | | 19 | | 05'25" | 1000 / 19000 | | 20 | | 11'11" (+05'46") | 1000 / 20000 | | 21 | | 05'45" (+00'20") | 1000 / 21000 | | 22 | | 06'06" (+00'41") | 1000 / 22000 | | 23 | | 06'18" (+00'53") | 1000 / 23000 | | 24 | | 06'04" (+00'39") | 1000 / 24000 | | 25 | | 07'46" (+02'21") | 1000 / 25000 | | 26 | | 08'57" (+03'32") | 1000 / 26000 | | 27 | | 09'00" (+03'35") | 1000 / 27000 | | 28 | | 10'18" (+04'53") | 1000 / 28000 | | 29 | | 08'35" (+03'10") | 1000 / 29000 | | 30 | | 06'45" (+01'20") | 1000 / 30000 | | 31 | | 07'16" (+01'51") | 1000 / 31000 | | 32 | | 08'29" (+03'04") | 1000 / 32000 | | 33 | | 10'11" (+04'46") | 1000 / 33000 | | 34 | | 09'06" (+03'41") | 1000 / 34000 | | 35 | | 09'48" (+04'23") | 1000 / 35000 | | 36 | | 05'42" (+00'17") | 1000 / 36000 | | 37 | | 08'37" (+03'12") | 1000 / 37000 | | 38 | | 05'40" (+00'15") | 1000 / 38000 | | 39 | | 15'11" (+09'46") | 1000 / 39000 | | 40 | | 07'48" (+02'23") | 1000 / 40000 | | 41 | | 06'38" (+01'13") | 1000 / 41000 | | 42 | | 05'42" (+00'17") | 1000 / 42000 | | 43 | | 10'01" (+04'36") | 65 / 42065 |
賽前宣言: 第六一馬 賽後評分: 風景優美
補給太棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 444.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'51" | 00:13'47" | | 3 | 06'39" | 00:20'26" | | 4 | 06'26" | 00:26'52" | | 5 | 09'09" | 00:36'01" | | 6 | 05'49" | 00:41'50" | | 7 | 11'04" | 00:52'54" | | 8 | 07'02" | 00:59'56" | | 9 | 05'50" | 01:05'46" | | 10 | 05'36" | 01:11'22" | | 11 | 05'43" | 01:17'05" | | 12 | 09'21" | 01:26'26" | | 13 | 08'18" | 01:34'44" | | 14 | 06'35" | 01:41'19" | | 15 | 06'04" | 01:47'23" | | 16 | 06'14" | 01:53'37" | | 17 | 05'36" | 01:59'13" | | 18 | 06'39" | 02:05'52" | | 19 | 05'25" | 02:11'17" | | 20 | 11'12" | 02:22'29" | | 21 | 05'45" | 02:28'14" | | 22 | 06'07" | 02:34'21" | | 23 | 06'18" | 02:40'39" | | 24 | 06'04" | 02:46'43" | | 25 | 07'47" | 02:54'30" | | 26 | 08'57" | 03:03'27" | | 27 | 09'00" | 03:12'27" | | 28 | 10'19" | 03:22'46" | | 29 | 08'35" | 03:31'21" | | 30 | 06'45" | 03:38'06" | | 31 | 07'17" | 03:45'23" | | 32 | 08'30" | 03:53'53" | | 33 | 10'11" | 04:04'04" | | 34 | 09'07" | 04:13'11" | | 35 | 09'48" | 04:22'59" | | 36 | 05'43" | 04:28'42" | | 37 | 08'38" | 04:37'20" | | 38 | 05'40" | 04:43'00" | | 39 | 15'12" | 04:58'12" | | 40 | 07'48" | 05:06'00" | | 41 | 06'38" | 05:12'38" | | 42 | 05'43" | 05:18'21" | | 42.1 | 09'55" | 05:19'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
