145.0 km | 04:28:23 | 32.4 km/h| 官方成績 |
| 日期 | 2022-10-01 |
| 成績 | 04:28:23 |
| 總名次 | 47 / 1222 |
| 分組名次 | 7 / 174 |
| 平均速度 | |
黃金來
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:14'55" (+07'19") | 00:26'14" (+10'18") |
| 00:11'19" (+03'43") |
| 00:09'37" (+02'01") | 00:22'56" (+07'00") |
| 00:13'19" (+05'43") |
| 00:08'36" (+01'00") | 00:17'57" (+02'01") |
| 00:09'21" (+01'45") |
| 00:08'07" (+00'31") | 00:16'14" (+00'18") |
| 00:08'07" (+00'31") |
| 00:08'16" (+00'40") | 00:16'22" (+00'26") |
| 00:08'06" (+00'30") |
| 00:07'36" | 00:15'56" |
| 00:08'20" (+00'44") |
| 00:09'20" (+01'44") | 00:17'42" (+01'46") |
| 00:08'22" (+00'46") |
| 00:09'05" (+01'29") | 00:18'09" (+02'13") |
| 00:09'04" (+01'28") |
| 00:09'26" (+01'50") | 00:20'38" (+04'42") |
| 00:11'12" (+03'36") |
| 00:10'04" (+02'28") | 00:20'47" (+04'51") |
| 00:10'43" (+03'07") |
| 00:09'32" (+01'56") | 00:20'01" (+04'05") |
| 00:10'29" (+02'53") |
| 00:18'36" (+11'00") | 00:27'05" (+11'09") |
| 00:08'29" (+00'53") |
| 00:12'07" (+04'31") | 00:22'03" (+06'07") |
| 00:09'56" (+02'20") |
| 00:11'24" (+03'48") | 00:00'00" |
|
日期: 2022-10-01 06:59 - 總爬升: 784 m - 平均心率: 154 - 卡路里: 2443 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 97%
與路跑活動相比,單車活動沒路權的實在很危險,CP值也遠低於路跑活動.環大台北體驗一次就夠了,還沒體驗過的可以自己騎就好了.不用浪費報名費.
賽後評分: 第5補給站是自助式無人看顧就算了,至少也要在前方設個標牌提醒車友吧,很多人跟我一樣咻一下過去沒看到.只好自己去找便利商店補給.
入山之前的幾公里路線安排走深坑街區,結果就是單車塞到不行,然後沿路被汽機車用路人喇叭按到飽.
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 753.96 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 14.7 | 2.2 % |
| 2 | 24.8 | 2.2 % |
| 3 | 19.3 | -0.9 % |
| 4 | 19.8 | 1.4 % |
| 5 | 26.5 | 1.5 % |
| 6 | 28.3 | 1.0 % |
| 7 | 22.0 | 1.5 % |
| 8 | 27.1 | 1.8 % |
| 9 | 28.8 | -2.4 % |
| 10 | 27.7 | 3.7 % |
| 11 | 34.6 | 1.5 % |
| 12 | 27.9 | 2.9 % |
| 13 | 31.9 | 4.8 % |
| 14 | 29.3 | 3.2 % |
| 15 | 33.3 | 1.7 % |
| 16 | 21.8 | 4.2 % |
| 17 | 20.9 | 4.8 % |
| 18 | 20.9 | 3.1 % |
| 19 | 17.5 | 5.7 % |
| 20 | 42.9 | -2.0 % |
| 21 | 30.5 | -2.1 % |
| 22 | 41.9 | -2.8 % |
| 23 | 40.0 | -1.4 % |
| 24 | 28.1 | 4.0 % |
| 25 | 38.3 | -2.4 % |
| 26 | 39.1 | -4.1 % |
| 27 | 37.5 | -2.7 % |
| 28 | 37.1 | -0.6 % |
| 29 | 26.3 | 3.8 % |
| 30 | 25.9 | 2.3 % |
| 31 | 13.0 | -7.0 % |
| 32 | 600.0 | -0.7 % |
| 33 | 61.0 | -6.0 % |
| 34 | 54.5 | -4.2 % |
| 35 | 45.6 | -2.0 % |
| 36 | 39.6 | -1.4 % |
| 37 | 41.9 | -1.2 % |
| 38 | 36.7 | -0.7 % |
| 39 | 36.0 | -1.1 % |
| 40 | 32.1 | -4.0 % |
| 41 | 40.0 | -1.7 % |
| 42 | 36.4 | -0.8 % |
| 43 | 35.0 | -1.0 % |
| 44 | 38.3 | -1.0 % |
| 45 | 32.7 | 4.5 % |
| 46 | 32.7 | -1.8 % |
| 47 | 40.0 | -0.6 % |
| 48 | 40.0 | 2.2 % |
| 49 | 34.6 | 3.8 % |
| 50 | 39.1 | -3.3 % |
| 51 | 45.0 | 1.2 % |
| 52 | 43.9 | -1.4 % |
| 53 | 41.9 | -0.6 % |
| 54 | 35.3 | -2.0 % |
| 55 | 34.0 | 2.0 % |
| 56 | 37.5 | -0.7 % |
| 57 | 38.3 | -0.9 % |
| 58 | 40.0 | 1.0 % |
| 59 | 33.3 | 1.7 % |
| 60 | 32.1 | 3.8 % |
| 61 | 21.8 | 5.1 % |
| 62 | 39.1 | -4.6 % |
| 63 | 38.7 | -1.8 % |
| 64 | 30.3 | 2.3 % |
| 65 | 39.6 | 2.2 % |
| 66 | 33.3 | -1.0 % |
| 67 | 33.6 | -2.3 % |
| 68 | 40.0 | 1.2 % |
| 69 | 37.9 | -0.8 % |
| 70 | 35.3 | -3.0 % |
| 71 | 34.0 | 1.0 % |
| 72 | 30.3 | 1.0 % |
| 73 | 31.0 | 1.0 % |
| 74 | 39.6 | -1.5 % |
| 75 | 31.9 | 1.0 % |
| 76 | 31.3 | 1.0 % |
| 77 | 30.0 | -3.2 % |
| 78 | 40.4 | 1.2 % |
| 79 | 34.3 | -0.1 % |
| 80 | 31.3 | 1.0 % |
| 81 | 33.3 | -0.4 % |
| 82 | 34.0 | 2.0 % |
| 83 | 34.0 | -0.5 % |
| 84 | 29.3 | 2.5 % |
| 85 | 29.3 | -0.3 % |
| 86 | 32.4 | -0.2 % |
| 87 | 28.6 | -0.4 % |
| 88 | 29.5 | -0.1 % |
| 89 | 22.2 | 2.3 % |
| 90 | 23.8 | 3.2 % |
| 91 | 37.5 | -2.8 % |
| 92 | 30.3 | 1.4 % |
| 93 | 31.0 | -3.0 % |
| 94 | 32.1 | -1.7 % |
| 95 | 22.4 | 1.8 % |
| 96 | 29.3 | -1.8 % |
| 97 | 37.9 | -0.6 % |
| 98 | 36.4 | 1.0 % |
| 99 | 11.5 | 3.3 % |
| 100 | 257.1 | -0.2 % |
| 101 | 30.0 | -0.7 % |
| 102 | 34.3 | 1.5 % |
| 103 | 32.7 | -1.9 % |
| 104 | 35.6 | -0.8 % |
| 105 | 26.5 | 1.0 % |
| 106 | 24.0 | 1.5 % |
| 107 | 29.3 | -0.9 % |
| 108 | 27.7 | 1.0 % |
| 109 | 30.0 | -0.4 % |
| 110 | 34.0 | -0.1 % |
| 111 | 34.3 | 1.0 % |
| 112 | 34.3 | -0.2 % |
| 113 | 35.3 | 1.0 % |
| 114 | 5.2 | -0.6 % |
| 115 | 34.0 | 1.3 % |
| 116 | 36.7 | 1.3 % |
| 117 | 33.0 | -1.4 % |
| 118 | 39.1 | -0.2 % |
| 119 | 36.0 | -0.2 % |
| 120 | 32.7 | 1.0 % |
| 121 | 33.0 | -1.0 % |
| 122 | 21.6 | 3.3 % |
| 123 | 43.9 | -3.1 % |
| 124 | 35.0 | 1.0 % |
| 125 | 13.5 | 4.7 % |
| 126 | 30.3 | -3.8 % |
| 127 | 24.2 | 2.9 % |
| 128 | 25.2 | -1.2 % |
| 129 | 37.9 | -2.6 % |
| 130 | 40.0 | -2.1 % |
| 131 | 35.0 | 1.0 % |
| 132 | 28.1 | -0.2 % |
| 133 | 23.2 | 3.2 % |
| 134 | 27.5 | 1.7 % |
| 135 | 21.6 | 3.3 % |
| 135.7 | 91.8 | 0.0 % |
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