|  43.5 km | 05:42:11 | 07:51/km | 第124馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 05:42:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+00'50") | 01:07'44" | | 00:33'27" | | 00:38'07" (+04'40") | 01:13'46" (+06'02") | | 00:35'39" (+02'12") | | 00:37'25" (+03'58") | 01:16'44" (+09'00") | | 00:39'19" (+05'52") | | 00:42'01" (+08'34") | 01:24'32" (+16'48") | | 00:42'31" (+09'04") | |
日期: 2022-10-01 05:31 - 總爬升: 571 m - 平均心率: 106 - 卡路里: 3348 Cal - 總步數: 52848 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'11") | 1000 / 1000 | 171 / 86 | | 2 | | 06'50" (+00'17") | 1000 / 2001 | 170 / 85 | | 3 | | 07'02" (+00'29") | 1000 / 3001 | 172 / 82 | | 4 | | 06'38" (+00'05") | 1001 / 4003 | 170 / 88 | | 5 | | 07'35" (+01'02") | 1002 / 5006 | 157 / 83 |
| 6 | | 06'48" (+00'15") | 1002 / 6008 | 173 / 84 | | 7 | | 06'59" (+00'26") | 1000 / 7008 | 163 / 87 | | 8 | | 06'40" (+00'07") | 1001 / 8009 | 172 / 86 | | 9 | | 06'43" (+00'10") | 1001 / 9011 | 173 / 85 | | 10 | | 06'49" (+00'16") | 1000 / 10012 | 170 / 85 | | 11 | | 08'09" (+01'36") | 1001 / 11013 | 151 / 81 | | 12 | | 06'52" (+00'19") | 1000 / 12014 | 173 / 83 | | 13 | | 09'13" (+02'40") | 1019 / 13033 | 127 / 85 | | 14 | | 07'35" (+01'02") | 1000 / 14033 | 150 / 87 | | 15 | | 06'45" (+00'12") | 1000 / 15034 | 172 / 85 | | 16 | | 06'33" | 1000 / 16034 | 171 / 89 | | 17 | | 06'41" (+00'08") | 1000 / 17034 | 172 / 86 | | 18 | | 08'30" (+01'57") | 1001 / 18036 | 152 / 77 | | 19 | | 07'04" (+00'31") | 1000 / 19037 | 164 / 86 | | 20 | | 07'26" (+00'53") | 1002 / 20040 | 158 / 85 | | 21 | | 06'47" (+00'14") | 1000 / 21040 | 172 / 85 | | 22 | | 07'37" (+01'04") | 1001 / 22042 | 160 / 81 | | 23 | | 06'40" (+00'07") | 1000 / 23043 | 174 / 85 | | 24 | | 10'13" (+03'40") | 1000 / 24043 | 128 / 75 | | 25 | | 06'48" (+00'15") | 1000 / 25044 | 172 / 85 | | 26 | | 09'17" (+02'44") | 1001 / 26046 | 143 / 74 | | 27 | | 08'21" (+01'48") | 1001 / 27048 | 152 / 78 | | 28 | | 08'05" (+01'32") | 1001 / 28049 | 151 / 81 | | 29 | | 07'05" (+00'32") | 1000 / 29050 | 173 / 81 | | 30 | | 09'40" (+03'07") | 1001 / 30051 | 119 / 86 | | 31 | | 06'52" (+00'19") | 1000 / 31051 | 172 / 84 | | 32 | | 09'20" (+02'47") | 1000 / 32051 | 134 / 79 | | 33 | | 08'34" (+02'01") | 1000 / 33051 | 147 / 78 | | 34 | | 07'28" (+00'55") | 1001 / 34053 | 164 / 81 | | 35 | | 07'21" (+00'48") | 1001 / 35054 | 163 / 83 | | 36 | | 09'19" (+02'46") | 1000 / 36054 | 140 / 76 | | 37 | | 07'02" (+00'29") | 1000 / 37055 | 169 / 83 | | 38 | | 08'53" (+02'20") | 1001 / 38056 | 138 / 81 | | 39 | | 09'51" (+03'18") | 1000 / 39057 | 134 / 75 | | 40 | | 08'03" (+01'30") | 1001 / 40058 | 154 / 80 | | 41 | | 07'31" (+00'58") | 1000 / 41058 | 160 / 82 | | 42 | | 07'58" (+01'25") | 1000 / 42058 | 144 / 86 | | 43 | | 09'48" (+03'15") | 1002 / 43060 | 125 / 81 | | 44 | | 12'46" (+06'13") | 714 / 43775 | 105 / 74 |
賽後評分: 不錯的賽事、賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.74 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'43" | 00:13'25" | | 3 | 06'58" | 00:20'23" | | 4 | 06'32" | 00:26'55" | | 5 | 07'22" | 00:34'17" | | 6 | 06'37" | 00:40'54" | | 7 | 06'58" | 00:47'52" | | 8 | 06'32" | 00:54'24" | | 9 | 06'43" | 01:01'07" | | 10 | 06'37" | 01:07'44" | | 11 | 07'08" | 01:14'52" | | 12 | 07'34" | 01:22'26" | | 13 | 07'04" | 01:29'30" | | 14 | 09'41" | 01:39'11" | | 15 | 06'40" | 01:45'51" | | 16 | 06'39" | 01:52'30" | | 17 | 06'18" | 01:58'48" | | 18 | 08'20" | 02:07'08" | | 19 | 06'38" | 02:13'46" | | 20 | 07'44" | 02:21'30" | | 21 | 06'45" | 02:28'15" | | 22 | 06'57" | 02:35'12" | | 23 | 07'11" | 02:42'23" | | 24 | 09'59" | 02:52'22" | | 25 | 06'33" | 02:58'55" | | 26 | 08'03" | 03:06'58" | | 27 | 08'02" | 03:15'00" | | 28 | 08'11" | 03:23'11" | | 29 | 08'14" | 03:31'25" | | 30 | 06'49" | 03:38'14" | | 31 | 09'31" | 03:47'45" | | 32 | 07'20" | 03:55'05" | | 33 | 08'43" | 04:03'48" | | 34 | 09'10" | 04:12'58" | | 35 | 07'17" | 04:20'15" | | 36 | 06'32" | 04:26'47" | | 37 | 09'34" | 04:36'21" | | 38 | 07'18" | 04:43'39" | | 39 | 11'02" | 04:54'41" | | 40 | 08'05" | 05:02'46" | | 41 | 07'11" | 05:09'57" | | 42 | 06'54" | 05:16'51" | | 43 | 10'20" | 05:27'11" | | 44 | 08'52" | 05:36'03" | | 43.8 | -27'-35" | 05:42'11" |
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