13.0 km | 00:57:09 | 04:23/km日期: 2015-10-06 05:18 - 地點: 老路線 - 天氣: 晴 - 卡路里: 704 Cal - 總步數: 10746 - 平均步頻: 188 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'19" / 04'38" / 04'19" / 04'23" / 04'19" / 04'30" / 04'56" / 04'15" / 04'09" / 04'06" / 04'15" / 03'59" / 03'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'33") | 1004 / 1004 | 178 / 105 |
| 2 | | 04'36" (+00'49") | 1005 / 2010 | 186 / 116 |
| 3 | | 04'19" (+00'32") | 1010 / 3021 | 189 / 122 |
| 4 | | 04'19" (+00'32") | 1000 / 4021 | 188 / 122 |
| 5 | | 04'20" (+00'33") | 1006 / 5028 | 188 / 122 |
| 6 | | 04'30" (+00'43") | 1002 / 6030 | 185 / 119 |
| 7 | | 04'52" (+01'05") | 1004 / 7035 | 184 / 111 |
| 8 | | 04'14" (+00'27") | 1009 / 8044 | 190 / 124 |
| 9 | | 04'05" (+00'18") | 1007 / 9052 | 191 / 127 |
| 10 | | 04'06" (+00'19") | 1010 / 10063 | 191 / 127 |
| 11 | | 04'11" (+00'24") | 1003 / 11067 | 190 / 125 |
| 12 | | 03'57" (+00'10") | 1002 / 12069 | 193 / 130 |
| 13 | | 03'47" | 1002 / 13071 | 193 / 136 |
10月累積里程 :
203.87 km 
Saucony VIRRATA 2 累積 :
1109.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'38" | 00:09'57" |
| 3 | 04'19" | 00:14'16" |
| 4 | 04'23" | 00:18'39" |
| 5 | 04'19" | 00:22'58" |
| 6 | 04'30" | 00:27'28" |
| 7 | 04'56" | 00:32'24" |
| 8 | 04'15" | 00:36'39" |
| 9 | 04'09" | 00:40'48" |
| 10 | 04'06" | 00:44'54" |
| 11 | 04'15" | 00:49'09" |
| 12 | 03'59" | 00:53'08" |
| 13 | 03'48" | 00:56'56" |
| 13.0 | 06'46" | 00:57'09" |
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