28.0 km | 03:10:03 | 06:47/km日期: 2022-10-02 06:14 - 總爬升: 4340 m - 卡路里: 1512 Cal - 總步數: 32454 - 平均步頻: 170 - 平均步幅: 86 cm
Pace: 07'27" / 07'15" / 06'45" / 05'19" / 07'06" / 06'42" / 07'34" / 07'39" / 08'39" / 07'00" / 05'46" / 05'36" / 05'24" / 07'50" / 08'41" / 07'24" / 06'57" / 05'56" / 05'31" / 05'35" / 05'38" / 05'44" / 05'57" / 06'45" / 07'16" / 07'29" / 06'40" / 06'29" / 198'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'01") | 1001 / 1001 | 169 / 79 |
| 2 | | 07'27" (+02'02") | 1001 / 2003 | 182 / 73 |
| 3 | | 06'37" (+01'12") | 1000 / 3003 | 168 / 89 |
| 4 | | 05'25" | 1002 / 4005 | 179 / 102 |
| 5 | | 07'14" (+01'49") | 1002 / 5007 | 167 / 82 |
| 6 | | 07'08" (+01'43") | 1001 / 6008 | 171 / 81 |
| 7 | | 07'47" (+02'22") | 1000 / 7009 | 163 / 78 |
| 8 | | 07'36" (+02'11") | 1000 / 8010 | 165 / 79 |
| 9 | | 08'16" (+02'51") | 1001 / 9011 | 149 / 80 |
| 10 | | 07'10" (+01'45") | 1000 / 10012 | 180 / 76 |
| 11 | | 05'47" (+00'22") | 1002 / 11014 | 176 / 98 |
| 12 | | 05'36" (+00'11") | 1002 / 12016 | 176 / 100 |
| 13 | | 05'31" (+00'06") | 1003 / 13020 | 175 / 102 |
| 14 | | 09'50" (+04'25") | 1001 / 14021 | 202 / 50 |
| 15 | | 07'29" (+02'04") | 1000 / 15022 | 169 / 78 |
| 16 | | 07'01" (+01'36") | 1002 / 16024 | 168 / 84 |
| 17 | | 07'07" (+01'42") | 1002 / 17026 | 168 / 83 |
| 18 | | 05'41" (+00'16") | 1000 / 18027 | 176 / 99 |
| 19 | | 05'34" (+00'09") | 1001 / 19029 | 179 / 100 |
| 20 | | 05'34" (+00'09") | 1002 / 20031 | 176 / 101 |
| 21 | | 05'42" (+00'17") | 1002 / 21033 | 175 / 99 |
| 22 | | 05'40" (+00'15") | 1001 / 22035 | 174 / 100 |
| 23 | | 06'35" (+01'10") | 1000 / 23035 | 161 / 93 |
| 24 | | 06'09" (+00'44") | 1001 / 24037 | 172 / 94 |
| 25 | | 07'53" (+02'28") | 1000 / 25037 | 148 / 85 |
| 26 | | 07'21" (+01'56") | 1002 / 26039 | 149 / 90 |
| 27 | | 06'10" (+00'45") | 1001 / 27041 | 168 / 96 |
| 28 | | 06'58" (+01'33") | 971 / 28013 | 166 / 86 |
10月累積里程 : 180.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 06'45" | 00:21'27" |
| 4 | 05'19" | 00:26'46" |
| 5 | 07'06" | 00:33'52" |
| 6 | 06'42" | 00:40'34" |
| 7 | 07'34" | 00:48'08" |
| 8 | 07'39" | 00:55'47" |
| 9 | 08'39" | 01:04'26" |
| 10 | 07'00" | 01:11'26" |
| 11 | 05'46" | 01:17'12" |
| 12 | 05'36" | 01:22'48" |
| 13 | 05'24" | 01:28'12" |
| 14 | 07'50" | 01:36'02" |
| 15 | 08'41" | 01:44'43" |
| 16 | 07'24" | 01:52'07" |
| 17 | 06'57" | 01:59'04" |
| 18 | 05'56" | 02:05'00" |
| 19 | 05'31" | 02:10'31" |
| 20 | 05'35" | 02:16'06" |
| 21 | 05'38" | 02:21'44" |
| 22 | 05'44" | 02:27'28" |
| 23 | 05'57" | 02:33'25" |
| 24 | 06'45" | 02:40'10" |
| 25 | 07'16" | 02:47'26" |
| 26 | 07'29" | 02:54'55" |
| 27 | 06'40" | 03:01'35" |
| 28 | 06'29" | 03:08'04" |
| 28.0 | 133'59" | 03:10'03" |
留言 
展開計圈分析
