|  全馬 | 04:24:34 | 06:16/km | 第66馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:24:34 | | 總名次 | 84 / 1347 | | 分組名次 | 22 / 209 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+03'17") | 00:56'13" | | 00:26'28" | | 00:32'39" (+06'11") | 01:01'28" (+05'15") | | 00:28'49" (+02'21") | | 00:34'46" (+08'18") | 01:03'56" (+07'43") | | 00:29'10" (+02'42") | | 00:32'38" (+06'10") | 01:03'18" (+07'05") | | 00:30'40" (+04'12") | |
日期: 2022-10-02 05:52 - 總爬升: 1150 m - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+02'25") | 1000 / 1000 | | 2 | | 06'29" (+01'56") | 1000 / 2000 | | 3 | | 05'53" (+01'20") | 1000 / 3000 | | 4 | | 04'53" (+00'20") | 1000 / 4000 | | 5 | | 05'31" (+00'58") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 | | 7 | | 05'23" (+00'50") | 1000 / 7000 | | 8 | | 05'50" (+01'17") | 1000 / 8000 | | 9 | | 05'24" (+00'51") | 1000 / 9000 | | 10 | | 05'15" (+00'42") | 1000 / 10000 | | 11 | | 06'10" (+01'37") | 1000 / 11000 | | 12 | | 06'51" (+02'18") | 1000 / 12000 | | 13 | | 06'41" (+02'08") | 1000 / 13000 | | 14 | | 07'00" (+02'27") | 1000 / 14000 | | 15 | | 05'53" (+01'20") | 1000 / 15000 | | 16 | | 05'09" (+00'36") | 1000 / 16000 | | 17 | | 05'21" (+00'48") | 1000 / 17000 | | 18 | | 06'25" (+01'52") | 1000 / 18000 | | 19 | | 05'40" (+01'07") | 1000 / 19000 | | 20 | | 06'12" (+01'39") | 1000 / 20000 | | 21 | | 05'51" (+01'18") | 1000 / 21000 | | 22 | | 06'33" (+02'00") | 1000 / 22000 | | 23 | | 06'23" (+01'50") | 1000 / 23000 | | 24 | | 07'54" (+03'21") | 1000 / 24000 | | 25 | | 08'03" (+03'30") | 1000 / 25000 | | 26 | | 05'36" (+01'03") | 1000 / 26000 | | 27 | | 05'35" (+01'02") | 1000 / 27000 | | 28 | | 06'01" (+01'28") | 1000 / 28000 | | 29 | | 05'36" (+01'03") | 1000 / 29000 | | 30 | | 06'19" (+01'46") | 1000 / 30000 | | 31 | | 06'01" (+01'28") | 1000 / 31000 | | 32 | | 07'26" (+02'53") | 1000 / 32000 | | 33 | | 06'28" (+01'55") | 1000 / 33000 | | 34 | | 06'44" (+02'11") | 1000 / 34000 | | 35 | | 05'56" (+01'23") | 1000 / 35000 | | 36 | | 05'18" (+00'45") | 1000 / 36000 | | 37 | | 06'17" (+01'44") | 1000 / 37000 | | 38 | | 06'40" (+02'07") | 1000 / 38000 | | 39 | | 05'33" (+01'00") | 1000 / 39000 | | 40 | | 06'49" (+02'16") | 1000 / 40000 | | 41 | | 06'39" (+02'06") | 1000 / 41000 | | 42 | | 05'36" (+01'03") | 1000 / 42000 | | 43 | | 07'03" (+02'30") | 637 / 42637 |
賽後評分: 補給品太讚了，志工熱情，風景佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 135.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'29" | 00:13'27" | | 3 | 05'54" | 00:19'21" | | 4 | 04'53" | 00:24'14" | | 5 | 05'31" | 00:29'45" | | 6 | 04'34" | 00:34'19" | | 7 | 05'24" | 00:39'43" | | 8 | 05'50" | 00:45'33" | | 9 | 05'25" | 00:50'58" | | 10 | 05'15" | 00:56'13" | | 11 | 06'11" | 01:02'24" | | 12 | 06'51" | 01:09'15" | | 13 | 06'42" | 01:15'57" | | 14 | 07'01" | 01:22'58" | | 15 | 05'54" | 01:28'52" | | 16 | 05'09" | 01:34'01" | | 17 | 05'21" | 01:39'22" | | 18 | 06'25" | 01:45'47" | | 19 | 05'41" | 01:51'28" | | 20 | 06'13" | 01:57'41" | | 21 | 05'51" | 02:03'32" | | 22 | 06'34" | 02:10'06" | | 23 | 06'24" | 02:16'30" | | 24 | 07'54" | 02:24'24" | | 25 | 08'03" | 02:32'27" | | 26 | 05'37" | 02:38'04" | | 27 | 05'36" | 02:43'40" | | 28 | 06'01" | 02:49'41" | | 29 | 05'36" | 02:55'17" | | 30 | 06'20" | 03:01'37" | | 31 | 06'02" | 03:07'39" | | 32 | 07'26" | 03:15'05" | | 33 | 06'29" | 03:21'34" | | 34 | 06'45" | 03:28'19" | | 35 | 05'56" | 03:34'15" | | 36 | 05'18" | 03:39'33" | | 37 | 06'18" | 03:45'51" | | 38 | 06'41" | 03:52'32" | | 39 | 05'33" | 03:58'05" | | 40 | 06'50" | 04:04'55" | | 41 | 06'40" | 04:11'35" | | 42 | 05'36" | 04:17'11" | | 42.6 | 07'03" | 04:21'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
