| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
10月累積里程 : 586.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 06'10" | 00:11'39" | | 3 | 05'25" | 00:17'04" | | 4 | 04'42" | 00:21'46" | | 5 | 04'04" | 00:25'50" | | 6 | 03'43" | 00:29'33" | | 7 | 05'10" | 00:34'43" | | 8 | 05'23" | 00:40'06" | | 9 | 05'22" | 00:45'28" | | 10 | 04'41" | 00:50'09" | | 11 | 05'17" | 00:55'26" | | 12 | 06'23" | 01:01'49" | | 13 | 06'36" | 01:08'25" | | 14 | 05'56" | 01:14'21" | | 15 | 06'36" | 01:20'57" | | 16 | 05'25" | 01:26'22" | | 17 | 05'11" | 01:31'33" | | 18 | 05'21" | 01:36'54" | | 19 | 05'53" | 01:42'47" | | 20 | 05'26" | 01:48'13" | | 21 | 05'55" | 01:54'08" | | 22 | 05'46" | 01:59'54" | | 23 | 06'30" | 02:06'24" | | 24 | 07'02" | 02:13'26" | | 25 | 09'13" | 02:22'39" | | 26 | 07'22" | 02:30'01" | | 27 | 05'34" | 02:35'35" | | 28 | 05'37" | 02:41'12" | | 29 | 05'23" | 02:46'35" | | 30 | 05'19" | 02:51'54" | | 31 | 05'48" | 02:57'42" | | 32 | 06'07" | 03:03'49" | | 33 | 06'46" | 03:10'35" | | 34 | 05'44" | 03:16'19" | | 35 | 07'10" | 03:23'29" | | 36 | 05'02" | 03:28'31" | | 37 | 05'19" | 03:33'50" | | 38 | 06'18" | 03:40'08" | | 39 | 05'49" | 03:45'57" | | 40 | 04'35" | 03:50'32" | | 41 | 06'06" | 03:56'38" | | 42 | 06'23" | 04:03'01" | | 43 | 05'45" | 04:08'46" | | 43.6 | 05'36" | 04:12'07" |
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