| 想說來烏來散步的，沒想到變成烤肉馬，跑量又少，我想我還是不要報全馬好了，自己找罪受XD
#謝謝博克多來領賽道守護BLS退費450元😝🏃👍 賽前宣言: 第三次參加 賽後評分: 紹老師補給沒話說，只是天氣太熱XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 191.50 km  Adidas Boston 9 累積 : 1669.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'45" | 00:09'45" | | 2 | 08'22" | 00:18'07" | | 3 | 06'46" | 00:24'53" | | 4 | 05'35" | 00:30'28" | | 5 | 06'24" | 00:36'52" | | 6 | 05'55" | 00:42'47" | | 7 | 06'36" | 00:49'23" | | 8 | 07'46" | 00:57'09" | | 9 | 06'07" | 01:03'16" | | 10 | 05'40" | 01:08'56" | | 11 | 07'31" | 01:16'27" | | 12 | 08'25" | 01:24'52" | | 13 | 07'52" | 01:32'44" | | 14 | 07'30" | 01:40'14" | | 15 | 06'46" | 01:47'00" | | 16 | 05'50" | 01:52'50" | | 17 | 06'11" | 01:59'01" | | 18 | 09'21" | 02:08'22" | | 19 | 06'20" | 02:14'42" | | 20 | 06'33" | 02:21'15" | | 21 | 08'46" | 02:30'01" | | 22 | 08'10" | 02:38'11" | | 23 | 06'11" | 02:44'22" | | 24 | 12'39" | 02:57'01" | | 25 | 13'13" | 03:10'14" | | 26 | 09'41" | 03:19'55" | | 27 | 06'38" | 03:26'33" | | 28 | 09'22" | 03:35'55" | | 29 | 07'09" | 03:43'04" | | 30 | 07'24" | 03:50'28" | | 31 | 09'09" | 03:59'37" | | 32 | 08'27" | 04:08'04" | | 33 | 08'22" | 04:16'26" | | 34 | 08'13" | 04:24'39" | | 35 | 07'20" | 04:31'59" | | 36 | 06'50" | 04:38'49" | | 37 | 08'09" | 04:46'58" | | 38 | 07'58" | 04:54'56" | | 39 | 07'12" | 05:02'08" | | 40 | 08'06" | 05:10'14" | | 41 | 09'41" | 05:19'55" | | 42 | 07'18" | 05:27'13" | | 43 | 06'42" | 05:33'55" | | 43.1 | 04'28" | 05:34'10" |
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