10.1 km | 01:50:08 | 10:53/km日期: 2022-10-01 04:59 - 總爬升: 532 m - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 148
Pace: 08'48" / 07'58" / 08'34" / 09'34" / 10'16" / 09'40" / 12'07" / 09'55" / 14'54" / 16'20" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'49") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 08'34" (+00'36") | 1000 / 3000 |
| 4 | | 09'33" (+01'35") | 1000 / 4000 |
| 5 | | 10'16" (+02'18") | 1000 / 5000 |
| 6 | | 09'39" (+01'41") | 1000 / 6000 |
| 7 | | 12'07" (+04'09") | 1000 / 7000 |
| 8 | | 09'54" (+01'56") | 1000 / 8000 |
| 9 | | 14'54" (+06'56") | 1000 / 9000 |
| 10 | | 16'20" (+08'22") | 1000 / 10000 |
| 11 | | 18'18" (+10'20") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'58" | 00:16'46" |
| 3 | 08'34" | 00:25'20" |
| 4 | 09'34" | 00:34'54" |
| 5 | 10'16" | 00:45'10" |
| 6 | 09'40" | 00:54'50" |
| 7 | 12'07" | 01:06'57" |
| 8 | 09'55" | 01:16'52" |
| 9 | 14'54" | 01:31'46" |
| 10 | 16'20" | 01:48'06" |
| 10.1 | 18'23" | 01:50'09" |
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