|  全馬 | 05:41:12 | 08:05/km | 第12馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:41:12 | | 總名次 | 363 / 1347 | | 分組名次 | 34 / 146 | | 平均速度 | 08:05/km |
羅思湧  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+03'01") | 01:08'11" | | 00:32'35" | | 00:41'24" (+08'49") | 01:17'32" (+09'21") | | 00:36'08" (+03'33") | | 00:47'28" (+14'53") | 01:26'34" (+18'23") | | 00:39'06" (+06'31") | | 00:45'19" (+12'44") | 01:24'29" (+16'18") | | 00:39'10" (+06'35") | |
日期: 2022-10-02 05:52 - 總爬升: 595 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2942 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'33") | 1000 / 1000 | | 2 | | 07'59" (+02'16") | 1000 / 2000 | | 3 | | 07'29" (+01'46") | 1000 / 3000 | | 4 | | 05'43" | 1000 / 4000 | | 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 | | 7 | | 07'09" (+01'26") | 1000 / 7000 | | 8 | | 07'51" (+02'08") | 1000 / 8000 | | 9 | | 06'17" (+00'34") | 1000 / 9000 | | 10 | | 05'51" (+00'08") | 1000 / 10000 | | 11 | | 07'27" (+01'44") | 1000 / 11000 | | 12 | | 09'05" (+03'22") | 1000 / 12000 | | 13 | | 08'26" (+02'43") | 1000 / 13000 | | 14 | | 08'36" (+02'53") | 1000 / 14000 | | 15 | | 07'47" (+02'04") | 1000 / 15000 | | 16 | | 06'21" (+00'38") | 1000 / 16000 | | 17 | | 06'45" (+01'02") | 1000 / 17000 | | 18 | | 08'43" (+03'00") | 1000 / 18000 | | 19 | | 06'58" (+01'15") | 1000 / 19000 | | 20 | | 07'18" (+01'35") | 1000 / 20000 | | 21 | | 07'55" (+02'12") | 1000 / 21000 | | 22 | | 08'08" (+02'25") | 1000 / 22000 | | 23 | | 07'10" (+01'27") | 1000 / 23000 | | 24 | | 11'55" (+06'12") | 1000 / 24000 | | 25 | | 12'18" (+06'35") | 1000 / 25000 | | 26 | | 08'03" (+02'20") | 1000 / 26000 | | 27 | | 06'48" (+01'05") | 1000 / 27000 | | 28 | | 08'16" (+02'33") | 1000 / 28000 | | 29 | | 07'37" (+01'54") | 1000 / 29000 | | 30 | | 08'19" (+02'36") | 1000 / 30000 | | 31 | | 08'07" (+02'24") | 1000 / 31000 | | 32 | | 10'12" (+04'29") | 1000 / 32000 | | 33 | | 09'44" (+04'01") | 1000 / 33000 | | 34 | | 09'55" (+04'12") | 1000 / 34000 | | 35 | | 07'19" (+01'36") | 1000 / 35000 | | 36 | | 06'54" (+01'11") | 1000 / 36000 | | 37 | | 08'47" (+03'04") | 1000 / 37000 | | 38 | | 07'22" (+01'39") | 1000 / 38000 | | 39 | | 06'47" (+01'04") | 1000 / 39000 | | 40 | | 09'17" (+03'34") | 1000 / 40000 | | 41 | | 11'05" (+05'22") | 1000 / 41000 | | 42 | | 07'03" (+01'20") | 1000 / 42000 | | 43 | | 11'52" (+06'09") | 899 / 42899 |
賽後評分: GOOD, no beer , too hot 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'59" | 00:15'15" | | 3 | 07'30" | 00:22'45" | | 4 | 05'44" | 00:28'29" | | 5 | 07'07" | 00:35'36" | | 6 | 06'31" | 00:42'07" | | 7 | 06'03" | 00:48'10" | | 8 | 07'52" | 00:56'02" | | 9 | 06'18" | 01:02'20" | | 10 | 05'51" | 01:08'11" | | 11 | 07'28" | 01:15'39" | | 12 | 09'05" | 01:24'44" | | 13 | 08'27" | 01:33'11" | | 14 | 08'36" | 01:41'47" | | 15 | 07'48" | 01:49'35" | | 16 | 06'21" | 01:55'56" | | 17 | 06'46" | 02:02'42" | | 18 | 08'44" | 02:11'26" | | 19 | 06'58" | 02:18'24" | | 20 | 07'19" | 02:25'43" | | 21 | 07'56" | 02:33'39" | | 22 | 08'08" | 02:41'47" | | 23 | 07'10" | 02:48'57" | | 24 | 11'55" | 03:00'52" | | 25 | 12'19" | 03:13'11" | | 26 | 08'04" | 03:21'15" | | 27 | 06'49" | 03:28'04" | | 28 | 08'16" | 03:36'20" | | 29 | 07'38" | 03:43'58" | | 30 | 08'19" | 03:52'17" | | 31 | 08'08" | 04:00'25" | | 32 | 10'12" | 04:10'37" | | 33 | 09'45" | 04:20'22" | | 34 | 09'55" | 04:30'17" | | 35 | 07'19" | 04:37'36" | | 36 | 06'55" | 04:44'31" | | 37 | 08'47" | 04:53'18" | | 38 | 07'23" | 05:00'41" | | 39 | 06'47" | 05:07'28" | | 40 | 09'18" | 05:16'46" | | 41 | 11'05" | 05:27'51" | | 42 | 07'03" | 05:34'54" | | 42.9 | 11'53" | 05:45'36" |
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