|  43.5 km | 06:58:04 | 09:36/km | 第114馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 06:58:04 | | 總名次 | 249 / 344 | | 分組名次 | 69 / 89 | | 平均速度 | 09:36/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'14" (+01'11") | 01:23'17" | | 00:41'03" | | 00:42'31" (+01'28") | 01:24'34" (+01'17") | | 00:42'03" (+01'00") | | 00:47'04" (+06'01") | 01:37'02" (+13'45") | | 00:49'58" (+08'55") | | 00:54'14" (+13'11") | 01:52'14" (+28'57") | | 00:58'00" (+16'57") | |
日期: 2022-10-01 05:31 - 總爬升: 329 m - 地點: 泛月廣場 - 天氣: 熱 - 平均心率: 145 - 卡路里: 2859 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+01'24") | 1000 / 1000 | | 2 | | 08'36" (+01'48") | 1000 / 2000 | | 3 | | 08'06" (+01'18") | 1000 / 3000 | | 4 | | 07'42" (+00'54") | 1000 / 4000 | | 5 | | 09'36" (+02'48") | 1000 / 5000 |
| 6 | | 07'47" (+00'59") | 1000 / 6000 | | 7 | | 08'53" (+02'05") | 1000 / 7000 | | 8 | | 08'47" (+01'59") | 1000 / 8000 | | 9 | | 07'47" (+00'59") | 1000 / 9000 | | 10 | | 07'46" (+00'58") | 1000 / 10000 | | 11 | | 10'05" (+03'17") | 1000 / 11000 | | 12 | | 06'48" | 128 / 11128 | | 13 | | 07'21" (+00'33") | 1000 / 12128 | | 14 | | 09'09" (+02'21") | 1000 / 13128 | | 15 | | 08'02" (+01'14") | 1000 / 14128 | | 16 | | 08'11" (+01'23") | 1000 / 15128 | | 17 | | 07'49" (+01'01") | 1000 / 16128 | | 18 | | 08'32" (+01'44") | 1000 / 17128 | | 19 | | 08'17" (+01'29") | 1000 / 18128 | | 20 | | 08'54" (+02'06") | 1000 / 19128 | | 21 | | 08'23" (+01'35") | 1000 / 20128 | | 22 | | 08'51" (+02'03") | 1000 / 21128 | | 23 | | 08'58" (+02'10") | 1000 / 22128 | | 24 | | 08'54" (+02'06") | 1000 / 23128 | | 25 | | 11'26" (+04'38") | 1000 / 24128 | | 26 | | 08'54" (+02'06") | 1000 / 25128 | | 27 | | 09'09" (+02'21") | 1000 / 26128 | | 28 | | 10'32" (+03'44") | 1000 / 27128 | | 29 | | 09'21" (+02'33") | 1000 / 28128 | | 30 | | 09'43" (+02'55") | 1000 / 29128 | | 31 | | 11'26" (+04'38") | 1000 / 30128 | | 32 | | 10'12" (+03'24") | 1000 / 31128 | | 33 | | 10'42" (+03'54") | 1000 / 32128 | | 34 | | 11'07" (+04'19") | 1000 / 33128 | | 35 | | 10'20" (+03'32") | 1000 / 34128 | | 36 | | 11'56" (+05'08") | 1000 / 35128 | | 37 | | 13'22" (+06'34") | 1000 / 36128 | | 38 | | 12'25" (+05'37") | 1000 / 37128 | | 39 | | 10'19" (+03'31") | 1000 / 38128 | | 40 | | 10'38" (+03'50") | 1000 / 39128 | | 41 | | 11'19" (+04'31") | 1000 / 40128 | | 42 | | 10'57" (+04'09") | 1000 / 41128 | | 43 | | 13'49" (+07'01") | 1000 / 42128 | | 44 | | 11'19" (+04'31") | 1000 / 43128 | | 45 | | 07'21" (+00'33") | 289 / 43417 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 128.79 km  母子鱷魚 四代紓壓鞋 累積 : 578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'36" | 00:16'49" | | 3 | 08'06" | 00:24'55" | | 4 | 07'43" | 00:32'38" | | 5 | 09'36" | 00:42'14" | | 6 | 07'47" | 00:50'01" | | 7 | 08'54" | 00:58'55" | | 8 | 08'47" | 01:07'42" | | 9 | 07'48" | 01:15'30" | | 10 | 07'47" | 01:23'17" | | 11 | 10'06" | 01:33'23" | | 12 | 07'12" | 01:40'35" | | 13 | 08'07" | 01:48'42" | | 14 | 08'40" | 01:57'22" | | 15 | 08'26" | 02:05'48" | | 16 | 08'01" | 02:13'49" | | 17 | 08'23" | 02:22'12" | | 18 | 08'31" | 02:30'43" | | 19 | 08'48" | 02:39'31" | | 20 | 08'20" | 02:47'51" | | 21 | 08'50" | 02:56'41" | | 22 | 08'51" | 03:05'32" | | 23 | 09'11" | 03:14'43" | | 24 | 10'55" | 03:25'38" | | 25 | 09'17" | 03:34'55" | | 26 | 09'05" | 03:44'00" | | 27 | 10'33" | 03:54'33" | | 28 | 09'17" | 04:03'50" | | 29 | 09'35" | 04:13'25" | | 30 | 11'28" | 04:24'53" | | 31 | 09'31" | 04:34'24" | | 32 | 11'41" | 04:46'05" | | 33 | 11'03" | 04:57'08" | | 34 | 10'35" | 05:07'43" | | 35 | 11'24" | 05:19'07" | | 36 | 13'14" | 05:32'21" | | 37 | 13'15" | 05:45'36" | | 38 | 10'08" | 05:55'44" | | 39 | 10'10" | 06:05'54" | | 40 | 11'13" | 06:17'07" | | 41 | 11'13" | 06:28'20" | | 42 | 13'12" | 06:41'32" | | 43 | 11'39" | 06:53'11" | | 43.4 | 08'53" | 06:56'54" |
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