10.1 km | 00:55:32 | 05:30/km日期: 2022-10-03 05:17 - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 06'01" / 05'48" / 05'38" / 05'29" / 05'29" / 05'26" / 05'22" / 05'26" / 05'15" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.11 km 
🐊三代ㄚ拖 藍綠 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'26" | 00:44'39" |
| 9 | 05'15" | 00:49'54" |
| 10 | 05'09" | 00:55'03" |
| 10.1 | 05'21" | 00:55'32" |
展開計圈分析
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