20.0 km | 02:22:06 | 07:06/km日期: 2022-10-04 06:29 - 平均心率: 143 - 卡路里: 1253 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 08'42" / 06'31" / 07'24" / 07'06" / 06'52" / 09'19" / 07'12" / 17'32" / 07'56" / 07'30" / 09'28" / 07'13" / 06'59" / 06'51" / 07'05" / 10'23" / 06'47" / 07'15" / 10'05" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 500 / 500 |
| 2 | | 06'39" (+00'21") | 500 / 1000 |
| 3 | | 06'27" (+00'09") | 500 / 1500 |
| 4 | | 06'32" (+00'14") | 500 / 2000 |
| 5 | | 07'17" (+00'59") | 500 / 2500 |
| 6 | | 06'21" (+00'03") | 500 / 3000 |
| 7 | | 06'45" (+00'27") | 500 / 3500 |
| 8 | | 07'01" (+00'43") | 500 / 4000 |
| 9 | | 06'42" (+00'24") | 500 / 4500 |
| 10 | | 06'37" (+00'19") | 500 / 5000 |
| 11 | | 07'07" (+00'49") | 500 / 5500 |
| 12 | | 07'09" (+00'51") | 500 / 6000 |
| 13 | | 07'13" (+00'55") | 500 / 6500 |
| 14 | | 07'11" (+00'53") | 500 / 7000 |
| 15 | | 07'13" (+00'55") | 500 / 7500 |
| 16 | | 08'01" (+01'43") | 500 / 8000 |
| 17 | | 07'25" (+01'07") | 500 / 8500 |
| 18 | | 07'11" (+00'53") | 500 / 9000 |
| 19 | | 07'51" (+01'33") | 500 / 9500 |
| 20 | | 07'08" (+00'50") | 500 / 10000 |
| 21 | | 07'12" (+00'54") | 500 / 10500 |
| 22 | | 07'40" (+01'22") | 500 / 11000 |
| 23 | | 07'11" (+00'53") | 500 / 11500 |
| 24 | | 07'13" (+00'55") | 500 / 12000 |
| 25 | | 06'59" (+00'41") | 500 / 12500 |
| 26 | | 06'58" (+00'40") | 500 / 13000 |
| 27 | | 06'52" (+00'34") | 500 / 13500 |
| 28 | | 06'48" (+00'30") | 500 / 14000 |
| 29 | | 06'51" (+00'33") | 500 / 14500 |
| 30 | | 06'49" (+00'31") | 500 / 15000 |
| 31 | | 06'58" (+00'40") | 500 / 15500 |
| 32 | | 06'44" (+00'26") | 500 / 16000 |
| 33 | | 06'45" (+00'27") | 500 / 16500 |
| 34 | | 06'48" (+00'30") | 500 / 17000 |
| 35 | | 07'22" (+01'04") | 500 / 17500 |
| 36 | | 06'57" (+00'39") | 500 / 18000 |
| 37 | | 07'40" (+01'22") | 500 / 18500 |
| 38 | | 07'25" (+01'07") | 500 / 19000 |
| 39 | | 09'28" (+03'10") | 500 / 19500 |
| 40 | | 07'14" (+00'56") | 489 / 19989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'31" | 00:15'13" |
| 3 | 07'24" | 00:22'37" |
| 4 | 07'06" | 00:29'43" |
| 5 | 06'52" | 00:36'35" |
| 6 | 09'19" | 00:45'54" |
| 7 | 07'12" | 00:53'06" |
| 8 | 17'32" | 01:10'38" |
| 9 | 07'56" | 01:18'34" |
| 10 | 07'30" | 01:26'04" |
| 11 | 09'28" | 01:35'32" |
| 12 | 07'13" | 01:42'45" |
| 13 | 06'59" | 01:49'44" |
| 14 | 06'51" | 01:56'35" |
| 15 | 07'05" | 02:03'40" |
| 16 | 10'23" | 02:14'03" |
| 17 | 06'47" | 02:20'50" |
| 18 | 07'15" | 02:28'05" |
| 19 | 10'05" | 02:38'10" |
| 20.0 | 21'56" | 02:59'53" |
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