48.0 km | 04:49:05 | 06:01/km | 第19馬| 官方成績 |
| 日期 | 2015-10-09 |
| 成績 | 04:49:05 |
| 總名次 | 54 / - |
| 分組名次 | 14 / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" (+04'56") | 01:05'19" (+12'50") |
| 00:35'39" (+10'55") |
| 00:36'30" (+11'46") | 01:15'37" (+23'08") |
| 00:39'07" (+14'23") |
| 00:27'44" (+03'00") | 00:57'15" (+04'46") |
| 00:29'31" (+04'47") |
| 00:25'49" (+01'05") | 00:52'29" |
| 00:26'40" (+01'56") |
| 00:24'44" | 00:00'00" |
|
日期: 2015-10-09 06:00 - 總爬升: 1397 m - 地點: 竹山 - 卡路里: 2947 Cal - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'38") | 1000 / 3000 |
| 4 | | 06'29" (+02'03") | 1000 / 4000 |
| 5 | | 05'55" (+01'29") | 1000 / 5000 |
| 6 | | 05'54" (+01'28") | 1000 / 6000 |
| 7 | | 05'35" (+01'09") | 1000 / 7000 |
| 8 | | 07'45" (+03'19") | 1000 / 8000 |
| 9 | | 08'23" (+03'57") | 1000 / 9000 |
| 10 | | 08'01" (+03'35") | 1000 / 10000 |
| 11 | | 07'52" (+03'26") | 1000 / 11000 |
| 12 | | 07'46" (+03'20") | 1000 / 12000 |
| 13 | | 06'15" (+01'49") | 1000 / 13000 |
| 14 | | 06'10" (+01'44") | 1000 / 14000 |
| 15 | | 08'21" (+03'55") | 1000 / 15000 |
| 16 | | 08'00" (+03'34") | 1000 / 16000 |
| 17 | | 07'39" (+03'13") | 1000 / 17000 |
| 18 | | 08'09" (+03'43") | 1000 / 18000 |
| 19 | | 06'41" (+02'15") | 1000 / 19000 |
| 20 | | 08'39" (+04'13") | 1000 / 20000 |
| 21 | | 05'14" (+00'48") | 1000 / 21000 |
| 22 | | 05'19" (+00'53") | 1000 / 22000 |
| 23 | | 05'12" (+00'46") | 1000 / 23000 |
| 24 | | 06'32" (+02'06") | 1000 / 24000 |
| 25 | | 05'23" (+00'57") | 1000 / 25000 |
| 26 | | 05'42" (+01'16") | 1000 / 26000 |
| 27 | | 05'53" (+01'27") | 1000 / 27000 |
| 28 | | 08'41" (+04'15") | 1000 / 28000 |
| 29 | | 04'34" (+00'08") | 1000 / 29000 |
| 30 | | 04'38" (+00'12") | 1000 / 30000 |
| 31 | | 04'30" (+00'04") | 1000 / 31000 |
| 32 | | 05'37" (+01'11") | 1000 / 32000 |
| 33 | | 04'39" (+00'13") | 1000 / 33000 |
| 34 | | 04'32" (+00'06") | 1000 / 34000 |
| 35 | | 06'27" (+02'01") | 1000 / 35000 |
| 36 | | 06'58" (+02'32") | 1000 / 36000 |
| 37 | | 04'52" (+00'26") | 1000 / 37000 |
| 38 | | 05'05" (+00'39") | 1000 / 38000 |
| 39 | | 05'06" (+00'40") | 1000 / 39000 |
| 40 | | 04'41" (+00'15") | 1000 / 40000 |
| 41 | | 04'44" (+00'18") | 1000 / 41000 |
| 42 | | 05'24" (+00'58") | 1000 / 42000 |
| 43 | | 05'13" (+00'47") | 1000 / 43000 |
| 44 | | 04'52" (+00'26") | 1000 / 44000 |
| 45 | | 04'26" | 1000 / 45000 |
| 46 | | 04'41" (+00'15") | 1000 / 46000 |
| 47 | | 04'51" (+00'25") | 1000 / 47000 |
| 48 | | 04'29" (+00'03") | 956 / 47956 |
按自己的規劃去跑, 遇坡緩跑不走, 折返前至少保留一半體力, 最後6k再提升速度, 算是一次不錯的練習.
賽前宣言: 同事說這場不錯, 沒有全馬, 只好選48
賽後評分: 動員很多人, 補給該有的都有(其實也不用太特殊), 表現中規中矩, 在竹山這個不大的城鎮, 能辦成這樣, 我認為不錯!
往八卦山茶園的風景真的很漂亮!
給 5 星 
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 06'03" | 00:17'13" |
| 4 | 06'35" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 05'41" | 00:41'14" |
| 8 | 07'42" | 00:48'56" |
| 9 | 08'24" | 00:57'20" |
| 10 | 07'59" | 01:05'19" |
| 11 | 07'55" | 01:13'14" |
| 12 | 07'44" | 01:20'58" |
| 13 | 06'15" | 01:27'13" |
| 14 | 06'13" | 01:33'26" |
| 15 | 08'23" | 01:41'49" |
| 16 | 07'58" | 01:49'47" |
| 17 | 07'37" | 01:57'24" |
| 18 | 08'11" | 02:05'35" |
| 19 | 06'43" | 02:12'18" |
| 20 | 08'38" | 02:20'56" |
| 21 | 05'15" | 02:26'11" |
| 22 | 05'20" | 02:31'31" |
| 23 | 05'16" | 02:36'47" |
| 24 | 06'28" | 02:43'15" |
| 25 | 05'25" | 02:48'40" |
| 26 | 05'42" | 02:54'22" |
| 27 | 05'54" | 03:00'16" |
| 28 | 08'45" | 03:09'01" |
| 29 | 04'29" | 03:13'30" |
| 30 | 04'41" | 03:18'11" |
| 31 | 04'28" | 03:22'39" |
| 32 | 05'43" | 03:28'22" |
| 33 | 04'37" | 03:32'59" |
| 34 | 04'29" | 03:37'28" |
| 35 | 06'32" | 03:44'00" |
| 36 | 06'59" | 03:50'59" |
| 37 | 04'50" | 03:55'49" |
| 38 | 05'03" | 04:00'52" |
| 39 | 05'10" | 04:06'02" |
| 40 | 04'38" | 04:10'40" |
| 41 | 04'48" | 04:15'28" |
| 42 | 05'23" | 04:20'51" |
| 43 | 05'12" | 04:26'03" |
| 44 | 04'55" | 04:30'58" |
| 45 | 04'26" | 04:35'24" |
| 46 | 04'42" | 04:40'06" |
| 47 | 04'51" | 04:44'57" |
| 48.0 | 04'27" | 04:49'13" |
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