31.4 km | 04:34:28 | 08:45/km日期: 2022-10-08 05:41 - 總爬升: 532 m - 平均心率: 140 - 卡路里: 1853 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 06'09" / 05'56" / 05'35" / 06'32" / 06'21" / 06'55" / 05'35" / 07'30" / 06'17" / 05'59" / 07'53" / 09'33" / 18'27" / 06'04" / 20'53" / 07'01" / 07'04" / 08'08" / 08'15" / 08'45" / 08'25" / 09'08" / 12'08" / 22'40" / 14'31" / 05'34" / 05'30" / 15'15" / 05'55" / 05'53" / 09'32" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+01'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 07'30" (+02'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 07'53" (+02'24") | 1000 / 11000 |
| 12 | | 09'32" (+04'03") | 1000 / 12000 |
| 13 | | 07'53" (+02'24") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 1000 / 14000 |
| 15 | | 20'52" (+15'23") | 1000 / 15000 |
| 16 | | 07'01" (+01'32") | 1000 / 16000 |
| 17 | | 07'03" (+01'34") | 1000 / 17000 |
| 18 | | 08'08" (+02'39") | 1000 / 18000 |
| 19 | | 08'15" (+02'46") | 1000 / 19000 |
| 20 | | 08'44" (+03'15") | 1000 / 20000 |
| 21 | | 08'24" (+02'55") | 1000 / 21000 |
| 22 | | 09'07" (+03'38") | 1000 / 22000 |
| 23 | | 12'08" (+06'39") | 1000 / 23000 |
| 24 | | 22'39" (+17'10") | 1000 / 24000 |
| 25 | | 14'30" (+09'01") | 1000 / 25000 |
| 26 | | 05'34" (+00'05") | 1000 / 26000 |
| 27 | | 05'29" | 1000 / 27000 |
| 28 | | 15'14" (+09'45") | 1000 / 28000 |
| 29 | | 05'55" (+00'26") | 1000 / 29000 |
| 30 | | 05'52" (+00'23") | 1000 / 30000 |
| 31 | | 09'32" (+04'03") | 1000 / 31000 |
| 32 | | 15'38" (+10'09") | 361 / 31361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
289.74 km 
Mizuno Rider25 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 06'32" | 00:24'12" |
| 5 | 06'21" | 00:30'33" |
| 6 | 06'55" | 00:37'28" |
| 7 | 05'35" | 00:43'03" |
| 8 | 07'30" | 00:50'33" |
| 9 | 06'17" | 00:56'50" |
| 10 | 05'59" | 01:02'49" |
| 11 | 07'53" | 01:10'42" |
| 12 | 09'33" | 01:20'15" |
| 13 | 18'27" | 01:38'42" |
| 14 | 06'04" | 01:44'46" |
| 15 | 20'53" | 02:05'39" |
| 16 | 07'01" | 02:12'40" |
| 17 | 07'04" | 02:19'44" |
| 18 | 08'08" | 02:27'52" |
| 19 | 08'15" | 02:36'07" |
| 20 | 08'45" | 02:44'52" |
| 21 | 08'25" | 02:53'17" |
| 22 | 09'08" | 03:02'25" |
| 23 | 12'08" | 03:14'33" |
| 24 | 22'40" | 03:37'13" |
| 25 | 14'31" | 03:51'44" |
| 26 | 05'34" | 03:57'18" |
| 27 | 05'30" | 04:02'48" |
| 28 | 15'15" | 04:18'03" |
| 29 | 05'55" | 04:23'58" |
| 30 | 05'53" | 04:29'51" |
| 31 | 09'32" | 04:39'23" |
| 31.4 | 15'36" | 04:45'02" |
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