9.2 km | 00:47:49 | 05:11/km日期: 2022-10-08 16:53 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 190
Pace: 05'11" / 05'21" / 05'13" / 05'06" / 05'10" / 05'10" / 05'03" / 05'04" / 05'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 377 / 377 |
| 2 | | 05'20" (+00'23") | 1000 / 1377 |
| 3 | | 05'16" (+00'19") | 1000 / 2377 |
| 4 | | 05'02" (+00'05") | 1000 / 3377 |
| 5 | | 05'12" (+00'15") | 1000 / 4377 |
| 6 | | 05'10" (+00'13") | 1000 / 5377 |
| 7 | | 05'05" (+00'08") | 1000 / 6377 |
| 8 | | 04'57" | 436 / 6813 |
| 9 | | 04'57" | 403 / 7217 |
| 10 | | 05'11" (+00'14") | 1000 / 8217 |
| 11 | | 05'24" (+00'27") | 991 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
133.23 km 
Nike tempo next%藍 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 05'20" | 00:46'38" |
| 9.2 | 05'48" | 00:47'51" |
展開計圈分析
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