10.1 km | 01:01:26 | 06:04/km日期: 2022-10-09 06:11 - 平均心率: 127 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'19" / 06'18" / 06'16" / 06'09" / 06'27" / 06'08" / 05'52" / 05'48" / 05'55" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'30" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
218.03 km 
母子鱷魚 3G40LY 累積 :
1230.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 05'52" | 00:43'29" |
| 8 | 05'48" | 00:49'17" |
| 9 | 05'55" | 00:55'12" |
| 10 | 05'41" | 01:00'53" |
| 10.1 | 05'34" | 01:01'26" |
Noah Chiou 說推
留言 
展開計圈分析
