| 賽前宣言: Try it! 賽後評分: 補給員超熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 339.60 km  母子鱷魚 白跟39-1 累積 : 1766.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'27" | 00:08'58" | | 3 | 04'26" | 00:13'24" | | 4 | 04'24" | 00:17'48" | | 5 | 04'36" | 00:22'24" | | 6 | 04'24" | 00:26'48" | | 7 | 04'27" | 00:31'15" | | 8 | 04'29" | 00:35'44" | | 9 | 05'00" | 00:40'44" | | 10 | 05'46" | 00:46'30" | | 11 | 06'52" | 00:53'22" | | 12 | 04'23" | 00:57'45" | | 13 | 04'05" | 01:01'50" | | 14 | 05'45" | 01:07'35" | | 15 | 07'49" | 01:15'24" | | 16 | 07'35" | 01:22'59" | | 17 | 05'46" | 01:28'45" | | 18 | 04'06" | 01:32'51" | | 19 | 04'16" | 01:37'07" | | 20 | 04'06" | 01:41'13" | | 21 | 04'32" | 01:45'45" | | 22 | 05'54" | 01:51'39" | | 23 | 05'14" | 01:56'53" | | 24 | 04'33" | 02:01'26" | | 25 | 04'14" | 02:05'40" | | 26 | 04'36" | 02:10'16" | | 27 | 06'53" | 02:17'09" | | 28 | 06'46" | 02:23'55" | | 29 | 06'45" | 02:30'40" | | 30 | 05'50" | 02:36'30" | | 31 | 05'01" | 02:41'31" | | 32 | 04'43" | 02:46'14" | | 33 | 05'31" | 02:51'45" | | 34 | 07'52" | 02:59'37" | | 35 | 05'27" | 03:05'04" | | 36 | 04'47" | 03:09'51" | | 37 | 05'29" | 03:15'20" | | 38 | 04'57" | 03:20'17" | | 39 | 05'05" | 03:25'22" | | 40 | 05'20" | 03:30'42" | | 41 | 05'26" | 03:36'08" | | 42 | 05'03" | 03:41'11" | | 42.0 | 16'10" | 03:41'15" |
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