|  恭喜完成了第 20 馬 全馬 | 04:38:22 | 06:35/km | 第20馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 04:38:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:54'58" | | 00:28'24" (+01'50") | | 00:33'14" (+06'40") | 01:05'40" (+10'42") | | 00:32'26" (+05'52") | | 00:28'50" (+02'16") | 01:09'33" (+14'35") | | 00:40'43" (+14'09") | | 00:33'26" (+06'52") | 01:07'54" (+12'56") | | 00:34'28" (+07'54") | |
日期: 2022-10-09 06:00 - 總爬升: 943 m - 平均心率: 129 - 卡路里: 2191 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'10") | 1000 / 1000 | | 2 | | 05'13" (+00'36") | 1000 / 2000 | | 3 | | 05'12" (+00'35") | 1000 / 3000 | | 4 | | 05'09" (+00'32") | 1000 / 4000 | | 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 | | 7 | | 05'03" (+00'26") | 1000 / 7000 | | 8 | | 05'14" (+00'37") | 1000 / 8000 | | 9 | | 06'05" (+01'28") | 1000 / 9000 | | 10 | | 06'48" (+02'11") | 1000 / 10000 | | 11 | | 07'57" (+03'20") | 1000 / 11000 | | 12 | | 05'10" (+00'33") | 1000 / 12000 | | 13 | | 05'09" (+00'32") | 1000 / 13000 | | 14 | | 06'13" (+01'36") | 1000 / 14000 | | 15 | | 08'43" (+04'06") | 1000 / 15000 | | 16 | | 09'08" (+04'31") | 1000 / 16000 | | 17 | | 07'29" (+02'52") | 1000 / 17000 | | 18 | | 05'21" (+00'44") | 1000 / 18000 | | 19 | | 05'24" (+00'47") | 1000 / 19000 | | 20 | | 05'00" (+00'23") | 1000 / 20000 | | 21 | | 05'12" (+00'35") | 1000 / 21000 | | 22 | | 07'02" (+02'25") | 1000 / 22000 | | 23 | | 06'06" (+01'29") | 1000 / 23000 | | 24 | | 05'18" (+00'41") | 1000 / 24000 | | 25 | | 05'10" (+00'33") | 1000 / 25000 | | 26 | | 05'27" (+00'50") | 1000 / 26000 | | 27 | | 08'26" (+03'49") | 1000 / 27000 | | 28 | | 08'20" (+03'43") | 1000 / 28000 | | 29 | | 09'51" (+05'14") | 1000 / 29000 | | 30 | | 08'36" (+03'59") | 1000 / 30000 | | 31 | | 05'35" (+00'58") | 1000 / 31000 | | 32 | | 08'17" (+03'40") | 1000 / 32000 | | 33 | | 05'33" (+00'56") | 1000 / 33000 | | 34 | | 05'31" (+00'54") | 1000 / 34000 | | 35 | | 08'27" (+03'50") | 1000 / 35000 | | 36 | | 10'36" (+05'59") | 1000 / 36000 | | 37 | | 07'02" (+02'25") | 1000 / 37000 | | 38 | | 05'47" (+01'10") | 1000 / 38000 | | 39 | | 06'04" (+01'27") | 1000 / 39000 | | 40 | | 04'57" (+00'20") | 1000 / 40000 | | 41 | | 04'55" (+00'18") | 1000 / 41000 | | 42 | | 04'40" (+00'03") | 1000 / 42000 | | 43 | | 04'37" | 1000 / 43000 | | 44 | | 04'57" (+00'20") | 1000 / 44000 |
練山路好所在，硬
跑錯路多2K，補給吃好吃滿，炸雞把哺可樂啤酒水果 賽後評分: 很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 195.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'13" | 00:11'00" | | 3 | 05'13" | 00:16'13" | | 4 | 05'09" | 00:21'22" | | 5 | 05'12" | 00:26'34" | | 6 | 05'12" | 00:31'46" | | 7 | 05'04" | 00:36'50" | | 8 | 05'14" | 00:42'04" | | 9 | 06'05" | 00:48'09" | | 10 | 06'49" | 00:54'58" | | 11 | 07'57" | 01:02'55" | | 12 | 05'11" | 01:08'06" | | 13 | 05'09" | 01:13'15" | | 14 | 06'14" | 01:19'29" | | 15 | 08'43" | 01:28'12" | | 16 | 09'09" | 01:37'21" | | 17 | 07'29" | 01:44'50" | | 18 | 05'22" | 01:50'12" | | 19 | 05'25" | 01:55'37" | | 20 | 05'01" | 02:00'38" | | 21 | 05'12" | 02:05'50" | | 22 | 07'02" | 02:12'52" | | 23 | 06'07" | 02:18'59" | | 24 | 05'18" | 02:24'17" | | 25 | 05'11" | 02:29'28" | | 26 | 05'28" | 02:34'56" | | 27 | 08'27" | 02:43'23" | | 28 | 08'20" | 02:51'43" | | 29 | 09'51" | 03:01'34" | | 30 | 08'37" | 03:10'11" | | 31 | 05'36" | 03:15'47" | | 32 | 08'17" | 03:24'04" | | 33 | 05'33" | 03:29'37" | | 34 | 05'32" | 03:35'09" | | 35 | 08'28" | 03:43'37" | | 36 | 10'37" | 03:54'14" | | 37 | 07'02" | 04:01'16" | | 38 | 05'47" | 04:07'03" | | 39 | 06'05" | 04:13'08" | | 40 | 04'57" | 04:18'05" | | 41 | 04'55" | 04:23'00" | | 42 | 04'40" | 04:27'40" | | 43 | 04'38" | 04:32'18" | | 44 | 04'57" | 04:37'15" | | 44.3 | 04'22" | 04:38'22" |
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