| 賽後評分: 補給好風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.24 km  Nike Air Zoom Tempo 累積 : 778.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'50" | 00:09'48" | | 3 | 04'47" | 00:14'35" | | 4 | 04'54" | 00:19'29" | | 5 | 05'08" | 00:24'37" | | 6 | 04'45" | 00:29'22" | | 7 | 04'43" | 00:34'05" | | 8 | 04'41" | 00:38'46" | | 9 | 05'18" | 00:44'04" | | 10 | 05'26" | 00:49'30" | | 11 | 07'18" | 00:56'48" | | 12 | 05'26" | 01:02'14" | | 13 | 04'52" | 01:07'06" | | 14 | 05'01" | 01:12'07" | | 15 | 07'03" | 01:19'10" | | 16 | 09'30" | 01:28'40" | | 17 | 07'42" | 01:36'22" | | 18 | 06'50" | 01:43'12" | | 19 | 05'07" | 01:48'19" | | 20 | 05'13" | 01:53'32" | | 21 | 04'45" | 01:58'17" | | 22 | 05'41" | 02:03'58" | | 23 | 06'49" | 02:10'47" | | 24 | 05'37" | 02:16'24" | | 25 | 05'14" | 02:21'38" | | 26 | 05'42" | 02:27'20" | | 27 | 09'14" | 02:36'34" | | 28 | 09'55" | 02:46'29" | | 29 | 12'25" | 02:58'54" | | 30 | 13'12" | 03:12'06" | | 31 | 12'15" | 03:24'21" | | 32 | 14'15" | 03:38'36" | | 33 | 15'07" | 03:53'43" | | 34 | 11'22" | 04:05'05" | | 35 | 12'29" | 04:17'34" | | 36 | 11'24" | 04:28'58" | | 37 | 09'49" | 04:38'47" | | 38 | 08'00" | 04:46'47" | | 39 | 12'12" | 04:58'59" | | 40 | 07'45" | 05:06'44" | | 41 | 07'02" | 05:13'46" | | 42 | 06'44" | 05:20'30" | | 43 | 06'51" | 05:27'21" | | 43.1 | 05'42" | 05:28'05" |
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