| 全馬 | 05:42:26 | 08:06/km | 第2馬官方成績 | 日期 | 2022-10-09 | 成績 | 05:42:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 01:00'32" | | 00:31'25" (+02'18") | | 00:48'33" (+19'26") | 01:26'56" (+26'24") | | 00:38'23" (+09'16") | | 00:40'39" (+11'32") | 01:41'21" (+40'49") | | 01:00'42" (+31'35") | | 00:40'46" (+11'39") | 01:20'28" (+19'56") | | 00:39'42" (+10'35") | |
日期: 2022-10-09 06:00 - 總爬升: 1089 m - 平均心率: 154 - 卡路里: 2367 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+01'41") | 1000 / 1000 | 2 | | 05'45" (+00'43") | 1000 / 2000 | 3 | | 05'36" (+00'34") | 1000 / 3000 | 4 | | 05'29" (+00'27") | 1000 / 4000 | 5 | | 05'32" (+00'30") | 1000 / 5000 |
6 | | 05'39" (+00'37") | 1000 / 6000 | 7 | | 05'20" (+00'18") | 1000 / 7000 | 8 | | 05'19" (+00'17") | 1000 / 8000 | 9 | | 05'57" (+00'55") | 1000 / 9000 | 10 | | 07'57" (+02'55") | 1000 / 10000 | 11 | | 09'40" (+04'38") | 1000 / 11000 | 12 | | 05'48" (+00'46") | 1000 / 12000 | 13 | | 06'12" (+01'10") | 1000 / 13000 | 14 | | 09'12" (+04'10") | 1000 / 14000 | 15 | | 12'42" (+07'40") | 1000 / 15000 | 16 | | 09'35" (+04'33") | 1000 / 16000 | 17 | | 08'24" (+03'22") | 1000 / 17000 | 18 | | 05'21" (+00'19") | 1000 / 18000 | 19 | | 05'10" (+00'08") | 1000 / 19000 | 20 | | 05'22" (+00'20") | 1000 / 20000 | 21 | | 06'45" (+01'43") | 1000 / 21000 | 22 | | 09'27" (+04'25") | 1000 / 22000 | 23 | | 06'33" (+01'31") | 1000 / 23000 | 24 | | 05'12" (+00'10") | 1000 / 24000 | 25 | | 05'02" | 1000 / 25000 | 26 | | 08'16" (+03'14") | 1000 / 26000 | 27 | | 10'57" (+05'55") | 1000 / 27000 | 28 | | 11'52" (+06'50") | 1000 / 28000 | 29 | | 09'25" (+04'23") | 1000 / 29000 | 30 | | 10'02" (+05'00") | 1000 / 30000 | 31 | | 07'23" (+02'21") | 1000 / 31000 | 32 | | 05'59" (+00'57") | 1000 / 32000 | 33 | | 09'44" (+04'42") | 1000 / 33000 | 34 | | 09'33" (+04'31") | 1000 / 34000 | 35 | | 06'38" (+01'36") | 1000 / 35000 | 36 | | 06'37" (+01'35") | 1000 / 36000 | 37 | | 06'59" (+01'57") | 1000 / 37000 | 38 | | 06'54" (+01'52") | 1000 / 38000 | 39 | | 08'08" (+03'06") | 1000 / 39000 | 40 | | 07'20" (+02'18") | 1000 / 40000 | 41 | | 07'58" (+02'56") | 1000 / 41000 | 42 | | 08'15" (+03'13") | 705 / 41705 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 167.41 km 愛迪達 波10 累積 : 136.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 05'45" | 00:12'28" | 3 | 05'37" | 00:18'05" | 4 | 05'30" | 00:23'35" | 5 | 05'32" | 00:29'07" | 6 | 05'56" | 00:35'03" | 7 | 05'21" | 00:40'24" | 8 | 05'52" | 00:46'16" | 9 | 05'57" | 00:52'13" | 10 | 08'19" | 01:00'32" | 11 | 09'41" | 01:10'13" | 12 | 06'49" | 01:17'02" | 13 | 06'32" | 01:23'34" | 14 | 11'29" | 01:35'03" | 15 | 14'02" | 01:49'05" | 16 | 10'54" | 01:59'59" | 17 | 11'08" | 02:11'07" | 18 | 05'22" | 02:16'29" | 19 | 05'37" | 02:22'06" | 20 | 05'22" | 02:27'28" | 21 | 06'46" | 02:34'14" | 22 | 16'12" | 02:50'26" | 23 | 07'27" | 02:57'53" | 24 | 05'12" | 03:03'05" | 25 | 05'02" | 03:08'07" | 26 | 11'17" | 03:19'24" | 27 | 10'58" | 03:30'22" | 28 | 17'11" | 03:47'33" | 29 | 09'25" | 03:56'58" | 30 | 11'51" | 04:08'49" | 31 | 07'44" | 04:16'33" | 32 | 05'59" | 04:22'32" | 33 | 09'45" | 04:32'17" | 34 | 10'39" | 04:42'56" | 35 | 06'39" | 04:49'35" | 36 | 07'03" | 04:56'38" | 37 | 07'44" | 05:04'22" | 38 | 08'17" | 05:12'39" | 39 | 08'08" | 05:20'47" | 40 | 08'30" | 05:29'17" | 41 | 09'09" | 05:38'26" | 41.7 | 19'56" | 05:52'30" |
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