|  恭喜完成了第 20 馬 全馬 | 05:45:54 | 08:11/km | 第20馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 05:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" | 01:01'51" | | 00:31'51" (+01'51") | | 00:41'45" (+11'45") | 01:21'11" (+19'20") | | 00:39'26" (+09'26") | | 00:39'12" (+09'12") | 01:37'17" (+35'26") | | 00:58'05" (+28'05") | | 00:41'00" (+11'00") | 01:24'50" (+22'59") | | 00:43'50" (+13'50") | |
日期: 2022-10-09 06:00 - 總爬升: 892 m - 平均心率: 131 - 卡路里: 2653 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+02'47") | 1000 / 1000 | | 2 | | 05'43" (+01'58") | 1000 / 2000 | | 3 | | 05'54" (+02'09") | 1000 / 3000 | | 4 | | 05'41" (+01'56") | 1000 / 4000 | | 5 | | 06'08" (+02'23") | 1000 / 5000 |
| 6 | | 03'45" | 3 / 5003 | | 7 | | 05'48" (+02'03") | 1000 / 6003 | | 8 | | 05'30" (+01'45") | 1000 / 7003 | | 9 | | 06'05" (+02'20") | 1000 / 8003 | | 10 | | 06'14" (+02'29") | 1000 / 9003 | | 11 | | 08'10" (+04'25") | 1000 / 10003 | | 12 | | 10'05" (+06'20") | 1000 / 11003 | | 13 | | 06'12" (+02'27") | 1000 / 12003 | | 14 | | 05'11" (+01'26") | 1000 / 13003 | | 15 | | 08'10" (+04'25") | 1000 / 14003 | | 16 | | 12'04" (+08'19") | 1000 / 15003 | | 17 | | 12'03" (+08'18") | 1000 / 16003 | | 18 | | 09'54" (+06'09") | 1000 / 17003 | | 19 | | 06'11" (+02'26") | 1000 / 18003 | | 20 | | 06'32" (+02'47") | 1000 / 19003 | | 21 | | 04'44" (+00'59") | 1000 / 20003 | | 22 | | 05'05" (+01'20") | 1000 / 21003 | | 23 | | 11'26" (+07'41") | 1000 / 22003 | | 24 | | 06'55" (+03'10") | 1000 / 23003 | | 25 | | 09'17" (+05'32") | 1000 / 24003 | | 26 | | 06'27" (+02'42") | 1000 / 25003 | | 27 | | 07'43" (+03'58") | 1000 / 26003 | | 28 | | 13'42" (+09'57") | 1000 / 27003 | | 29 | | 10'56" (+07'11") | 1000 / 28003 | | 30 | | 14'02" (+10'17") | 1000 / 29003 | | 31 | | 11'42" (+07'57") | 1000 / 30003 | | 32 | | 06'00" (+02'15") | 1000 / 31003 | | 33 | | 05'50" (+02'05") | 1000 / 32003 | | 34 | | 09'19" (+05'34") | 1000 / 33003 | | 35 | | 12'49" (+09'04") | 1000 / 34003 | | 36 | | 06'57" (+03'12") | 1000 / 35003 | | 37 | | 06'35" (+02'50") | 1000 / 36003 | | 38 | | 10'49" (+07'04") | 1000 / 37003 | | 39 | | 08'20" (+04'35") | 1000 / 38003 | | 40 | | 09'09" (+05'24") | 1000 / 39003 | | 41 | | 08'54" (+05'09") | 1000 / 40003 | | 42 | | 10'57" (+07'12") | 1000 / 41003 | | 43 | | 09'20" (+05'35") | 1000 / 42003 | | 44 | | 05'39" (+01'54") | 83 / 42086 |
賽前宣言: 參加 賽後評分: 很硬的坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'44" | 00:12'16" | | 3 | 05'55" | 00:18'11" | | 4 | 05'41" | 00:23'52" | | 5 | 06'08" | 00:30'00" | | 6 | 05'50" | 00:35'50" | | 7 | 05'31" | 00:41'21" | | 8 | 06'05" | 00:47'26" | | 9 | 06'15" | 00:53'41" | | 10 | 08'10" | 01:01'51" | | 11 | 10'04" | 01:11'55" | | 12 | 06'14" | 01:18'09" | | 13 | 05'10" | 01:23'19" | | 14 | 08'12" | 01:31'31" | | 15 | 12'05" | 01:43'36" | | 16 | 12'02" | 01:55'38" | | 17 | 09'56" | 02:05'34" | | 18 | 06'11" | 02:11'45" | | 19 | 06'33" | 02:18'18" | | 20 | 04'44" | 02:23'02" | | 21 | 05'05" | 02:28'07" | | 22 | 22'31" | 02:50'38" | | 23 | 00'06" | 02:50'44" | | 24 | 05'02" | 02:55'46" | | 25 | 06'28" | 03:02'14" | | 26 | 07'44" | 03:09'58" | | 27 | 13'41" | 03:23'39" | | 28 | 10'58" | 03:34'37" | | 29 | 14'01" | 03:48'38" | | 30 | 11'41" | 04:00'19" | | 31 | 06'04" | 04:06'23" | | 32 | 05'50" | 04:12'13" | | 33 | 09'19" | 04:21'32" | | 34 | 12'50" | 04:34'22" | | 35 | 06'57" | 04:41'19" | | 36 | 06'26" | 04:47'45" | | 37 | 11'00" | 04:58'45" | | 38 | 08'20" | 05:07'05" | | 39 | 09'09" | 05:16'14" | | 40 | 08'55" | 05:25'09" | | 41 | 10'58" | 05:36'07" | | 42 | 09'19" | 05:45'26" | | 42.1 | 05'46" | 05:45'56" |
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