|  恭喜完成了第 20 馬 全馬 | 05:55:49 | 08:25/km | 第20馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 05:55:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" | 01:03'56" | | 00:33'18" (+02'40") | | 00:43'05" (+12'27") | 01:24'13" (+20'17") | | 00:41'08" (+10'30") | | 00:40'53" (+10'15") | 01:41'01" (+37'05") | | 01:00'08" (+29'30") | | 00:49'05" (+18'27") | 01:27'58" (+24'02") | | 00:38'53" (+08'15") | |
日期: 2022-10-09 06:00 - 總爬升: 1214 m - 平均心率: 146 - 卡路里: 3819 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'17") | 1000 / 1000 | | 2 | | 05'59" (+00'47") | 1000 / 2000 | | 3 | | 05'57" (+00'45") | 1000 / 3000 | | 4 | | 06'04" (+00'52") | 1000 / 4000 | | 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 | | 7 | | 05'55" (+00'43") | 1000 / 7000 | | 8 | | 06'06" (+00'54") | 1000 / 8000 | | 9 | | 06'54" (+01'42") | 1000 / 9000 | | 10 | | 08'08" (+02'56") | 1000 / 10000 | | 11 | | 10'06" (+04'54") | 1000 / 11000 | | 12 | | 06'49" (+01'37") | 1000 / 12000 | | 13 | | 05'53" (+00'41") | 1000 / 13000 | | 14 | | 07'58" (+02'46") | 1000 / 14000 | | 15 | | 12'18" (+07'06") | 1000 / 15000 | | 16 | | 12'53" (+07'41") | 1000 / 16000 | | 17 | | 09'57" (+04'45") | 1000 / 17000 | | 18 | | 06'09" (+00'57") | 1000 / 18000 | | 19 | | 06'54" (+01'42") | 1000 / 19000 | | 20 | | 05'12" | 1000 / 20000 | | 21 | | 05'26" (+00'14") | 1000 / 21000 | | 22 | | 13'00" (+07'48") | 1000 / 22000 | | 23 | | 08'03" (+02'51") | 1000 / 23000 | | 24 | | 08'31" (+03'19") | 1000 / 24000 | | 25 | | 05'50" (+00'38") | 1000 / 25000 | | 26 | | 07'31" (+02'19") | 1000 / 26000 | | 27 | | 14'55" (+09'43") | 1000 / 27000 | | 28 | | 11'44" (+06'32") | 1000 / 28000 | | 29 | | 14'07" (+08'55") | 1000 / 29000 | | 30 | | 11'48" (+06'36") | 1000 / 30000 | | 31 | | 10'45" (+05'33") | 1000 / 31000 | | 32 | | 08'31" (+03'19") | 1000 / 32000 | | 33 | | 08'37" (+03'25") | 1000 / 33000 | | 34 | | 13'28" (+08'16") | 1000 / 34000 | | 35 | | 07'43" (+02'31") | 1000 / 35000 | | 36 | | 06'16" (+01'04") | 1000 / 36000 | | 37 | | 09'21" (+04'09") | 1000 / 37000 | | 38 | | 07'09" (+01'57") | 1000 / 38000 | | 39 | | 08'46" (+03'34") | 1000 / 39000 | | 40 | | 07'17" (+02'05") | 1000 / 40000 | | 41 | | 08'02" (+02'50") | 1000 / 41000 | | 42 | | 07'53" (+02'41") | 1000 / 42000 | | 43 | | 06'11" (+00'59") | 451 / 42451 |
賽後評分: 山路崎嶇，補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 223.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'00" | 00:12'30" | | 3 | 05'57" | 00:18'27" | | 4 | 06'05" | 00:24'32" | | 5 | 06'06" | 00:30'38" | | 6 | 06'13" | 00:36'51" | | 7 | 05'55" | 00:42'46" | | 8 | 06'07" | 00:48'53" | | 9 | 06'54" | 00:55'47" | | 10 | 08'09" | 01:03'56" | | 11 | 10'07" | 01:14'03" | | 12 | 06'49" | 01:20'52" | | 13 | 05'53" | 01:26'45" | | 14 | 07'59" | 01:34'44" | | 15 | 12'17" | 01:47'01" | | 16 | 12'55" | 01:59'56" | | 17 | 09'57" | 02:09'53" | | 18 | 06'09" | 02:16'02" | | 19 | 06'55" | 02:22'57" | | 20 | 05'12" | 02:28'09" | | 21 | 05'26" | 02:33'35" | | 22 | 13'00" | 02:46'35" | | 23 | 08'04" | 02:54'39" | | 24 | 08'31" | 03:03'10" | | 25 | 05'52" | 03:09'02" | | 26 | 07'31" | 03:16'33" | | 27 | 14'56" | 03:31'29" | | 28 | 11'45" | 03:43'14" | | 29 | 14'07" | 03:57'21" | | 30 | 11'49" | 04:09'10" | | 31 | 10'45" | 04:19'55" | | 32 | 08'30" | 04:28'25" | | 33 | 08'38" | 04:37'03" | | 34 | 13'29" | 04:50'32" | | 35 | 07'43" | 04:58'15" | | 36 | 06'17" | 05:04'32" | | 37 | 09'22" | 05:13'54" | | 38 | 07'09" | 05:21'03" | | 39 | 08'47" | 05:29'50" | | 40 | 07'18" | 05:37'08" | | 41 | 08'02" | 05:45'10" | | 42 | 07'54" | 05:53'04" | | 42.5 | 06'09" | 05:55'51" |
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