11.7 km | 01:03:06 | 05:23/km日期: 2015-10-08 17:43 - 平均心率: 58 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'43" / 05'21" / 04'59" / 05'20" / 05'20" / 05'22" / 05'17" / 05'23" / 05'16" / 05'24" / 05'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1002 / 1002 |
| 2 | | 05'20" (+00'21") | 1016 / 2018 |
| 3 | | 04'59" | 1006 / 3024 |
| 4 | | 05'19" (+00'20") | 998 / 4022 |
| 5 | | 05'21" (+00'22") | 1016 / 5039 |
| 6 | | 05'18" (+00'19") | 1010 / 6050 |
| 7 | | 05'19" (+00'20") | 1008 / 7058 |
| 8 | | 05'22" (+00'23") | 1003 / 8061 |
| 9 | | 05'17" (+00'18") | 1007 / 9068 |
| 10 | | 05'21" (+00'22") | 1012 / 10081 |
| 11 | | 05'20" (+00'21") | 1013 / 11094 |
| 12 | | 05'20" (+00'21") | 720 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 181.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'17" | 00:37'22" |
| 8 | 05'23" | 00:42'45" |
| 9 | 05'16" | 00:48'01" |
| 10 | 05'24" | 00:53'25" |
| 11 | 05'21" | 00:58'46" |
| 11.7 | 06'04" | 01:03'06" |
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