| 賽後評分: 硬馬！補給豐盛，志工熱情，謝謝您們！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 123.21 km  Adidas boston10 累積 : 1261.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'39" | 00:12'16" | | 3 | 05'41" | 00:17'57" | | 4 | 05'39" | 00:23'36" | | 5 | 05'37" | 00:29'13" | | 6 | 06'15" | 00:35'28" | | 7 | 05'29" | 00:40'57" | | 8 | 06'01" | 00:46'58" | | 9 | 06'15" | 00:53'13" | | 10 | 07'35" | 01:00'48" | | 11 | 10'29" | 01:11'17" | | 12 | 06'31" | 01:17'48" | | 13 | 05'30" | 01:23'18" | | 14 | 07'48" | 01:31'06" | | 15 | 12'06" | 01:43'12" | | 16 | 13'34" | 01:56'46" | | 17 | 10'00" | 02:06'46" | | 18 | 05'31" | 02:12'17" | | 19 | 05'14" | 02:17'31" | | 20 | 04'56" | 02:22'27" | | 21 | 04'56" | 02:27'23" | | 22 | 09'45" | 02:37'08" | | 23 | 07'24" | 02:44'32" | | 24 | 08'17" | 02:52'49" | | 25 | 05'35" | 02:58'24" | | 26 | 06'42" | 03:05'06" | | 27 | 10'38" | 03:15'44" | | 28 | 10'38" | 03:26'22" | | 29 | 11'32" | 03:37'54" | | 30 | 08'55" | 03:46'49" | | 31 | 07'28" | 03:54'17" | | 32 | 07'40" | 04:01'57" | | 33 | 07'54" | 04:09'51" | | 34 | 11'50" | 04:21'41" | | 35 | 09'28" | 04:31'09" | | 36 | 06'47" | 04:37'56" | | 37 | 09'40" | 04:47'36" | | 38 | 08'43" | 04:56'19" | | 39 | 07'51" | 05:04'10" | | 40 | 07'44" | 05:11'54" | | 41 | 06'05" | 05:17'59" | | 42 | 06'38" | 05:24'37" | | 42.5 | 04'30" | 05:26'55" |
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恭喜完成了第 30 馬
全馬 | 05:26:52 | 07:44/km | 第30馬
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