| 羅娜葡萄馬
在山上看到山下的橋
真的有崩潰
一直擔心會上回收車
一路走很大
跑到最後2k還下大雨
賽前宣言: 營火晚會 露營 跑馬...全家出動...gogogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.21 km  Mizuno Hitogami 2 累積 : 772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'03" | 00:11'03" | | 3 | 05'01" | 00:16'04" | | 4 | 05'48" | 00:21'52" | | 5 | 06'50" | 00:28'42" | | 6 | 05'55" | 00:34'37" | | 7 | 05'45" | 00:40'22" | | 8 | 06'57" | 00:47'19" | | 9 | 05'58" | 00:53'17" | | 10 | 05'58" | 00:59'15" | | 11 | 06'07" | 01:05'22" | | 12 | 04'52" | 01:10'14" | | 13 | 05'41" | 01:15'55" | | 14 | 05'27" | 01:21'22" | | 15 | 06'09" | 01:27'31" | | 16 | 05'35" | 01:33'06" | | 17 | 05'55" | 01:39'01" | | 18 | 07'09" | 01:46'10" | | 19 | 07'14" | 01:53'24" | | 20 | 06'09" | 01:59'33" | | 21 | 06'22" | 02:05'55" | | 22 | 09'10" | 02:15'05" | | 23 | 08'49" | 02:23'54" | | 24 | 06'23" | 02:30'17" | | 25 | 08'34" | 02:38'51" | | 26 | 08'04" | 02:46'55" | | 27 | 07'09" | 02:54'04" | | 28 | 08'16" | 03:02'20" | | 29 | 09'54" | 03:12'14" | | 30 | 11'34" | 03:23'48" | | 31 | 08'45" | 03:32'33" | | 32 | 10'09" | 03:42'42" | | 33 | 09'12" | 03:51'54" | | 34 | 09'26" | 04:01'20" | | 35 | 06'04" | 04:07'24" | | 36 | 06'16" | 04:13'40" | | 37 | 06'02" | 04:19'42" | | 38 | 08'44" | 04:28'26" | | 39 | 07'45" | 04:36'11" | | 40 | 06'39" | 04:42'50" | | 41 | 06'43" | 04:49'33" | | 41.1 | 07'29" | 04:50'10" |
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