| 拿了別人的號碼布、誤打誤撞就跑完了初馬，沒想到我的撞牆期是出現在25-32之間阿好奇妙...不愧是平常都在跑半馬的...32過後莫名其妙力量突然湧現?! 順順的在滿路步兵的上坡路段持續前進，心中只有一個信念: 我是來山訓的! 這次真的有吃葡萄吃夠本了，風景也真的好美，除了好熱一切真開心~太感謝警察局的大哥們一路上的照顧與帶領，我終於可以跟人家說我有跑過全馬了哈哈哈! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 297.87 km  Saucony 累積 : 171.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'03" | 00:13'27" | | 3 | 05'45" | 00:19'12" | | 4 | 06'01" | 00:25'13" | | 5 | 07'00" | 00:32'13" | | 6 | 06'16" | 00:38'29" | | 7 | 06'11" | 00:44'40" | | 8 | 08'55" | 00:53'35" | | 9 | 05'56" | 00:59'31" | | 10 | 05'20" | 01:04'51" | | 11 | 06'28" | 01:11'19" | | 12 | 05'22" | 01:16'41" | | 13 | 06'02" | 01:22'43" | | 14 | 05'24" | 01:28'07" | | 15 | 05'25" | 01:33'32" | | 16 | 06'01" | 01:39'33" | | 17 | 05'24" | 01:44'57" | | 18 | 07'38" | 01:52'35" | | 19 | 06'23" | 01:58'58" | | 20 | 05'46" | 02:04'44" | | 21 | 06'15" | 02:10'59" | | 22 | 08'16" | 02:19'15" | | 23 | 06'55" | 02:26'10" | | 24 | 06'41" | 02:32'51" | | 25 | 07'40" | 02:40'31" | | 26 | 06'24" | 02:46'55" | | 27 | 06'15" | 02:53'10" | | 28 | 06'23" | 02:59'33" | | 29 | 08'34" | 03:08'07" | | 30 | 08'16" | 03:16'23" | | 31 | 06'36" | 03:22'59" | | 32 | 06'18" | 03:29'17" | | 33 | 09'38" | 03:38'55" | | 34 | 07'28" | 03:46'23" | | 35 | 05'02" | 03:51'25" | | 36 | 05'26" | 03:56'51" | | 37 | 05'04" | 04:01'55" | | 38 | 07'56" | 04:09'51" | | 39 | 07'28" | 04:17'19" | | 40 | 07'03" | 04:24'22" | | 41 | 07'45" | 04:32'07" | | 41.2 | 05'37" | 04:33'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:32:52 | 06:28/km | 第1馬
雲林
留言 
展開計圈分析
