10.0 km | 00:57:05 | 05:42/km日期: 2015-10-10 14:13 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'08" / 05'58" / 05'50" / 05'59" / 05'56" / 05'45" / 05'39" / 05'28" / 05'15" / 05'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 400 / 400 |
| 2 | | 06'06" (+01'00") | 400 / 800 |
| 3 | | 06'06" (+01'00") | 400 / 1200 |
| 4 | | 06'01" (+00'55") | 400 / 1600 |
| 5 | | 05'56" (+00'50") | 400 / 2000 |
| 6 | | 06'00" (+00'54") | 400 / 2400 |
| 7 | | 05'44" (+00'38") | 400 / 2800 |
| 8 | | 05'48" (+00'42") | 400 / 3199 |
| 9 | | 05'59" (+00'53") | 400 / 3599 |
| 10 | | 06'00" (+00'54") | 400 / 3999 |
| 11 | | 05'52" (+00'46") | 400 / 4399 |
| 12 | | 05'56" (+00'50") | 400 / 4800 |
| 13 | | 05'48" (+00'42") | 400 / 5200 |
| 14 | | 05'44" (+00'38") | 400 / 5600 |
| 15 | | 05'51" (+00'45") | 400 / 6000 |
| 16 | | 05'45" (+00'39") | 400 / 6400 |
| 17 | | 05'30" (+00'24") | 400 / 6800 |
| 18 | | 05'38" (+00'32") | 400 / 7200 |
| 19 | | 05'35" (+00'29") | 400 / 7600 |
| 20 | | 05'15" (+00'09") | 400 / 8000 |
| 21 | | 05'11" (+00'05") | 400 / 8400 |
| 22 | | 05'06" | 400 / 8800 |
| 23 | | 05'10" (+00'04") | 400 / 9200 |
| 24 | | 05'10" (+00'04") | 400 / 9600 |
| 25 | | 05'10" (+00'04") | 400 / 10000 |
| 26 | | 03'47" | 11 / 10011 |
10月累積里程 :
139.45 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 05'28" | 00:46'43" |
| 9 | 05'15" | 00:51'58" |
| 10 | 05'05" | 00:57'03" |
| 10.0 | 02'56" | 00:57'05" |
Gavin Wang 說推
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