27.2 km | 02:31:45 | 05:35/km日期: 2015-10-10 16:32 - 總爬升: 255 m - 卡路里: 1345 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'39" / 05'40" / 06'07" / 05'48" / 06'54" / 05'47" / 05'22" / 05'49" / 05'45" / 05'46" / 05'46" / 05'14" / 05'32" / 05'09" / 05'59" / 06'40" / 05'27" / 05'23" / 05'18" / 05'15" / 05'14" / 05'10" / 05'32" / 05'13" / 05'16" / 04'56" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 949 / 949 |
| 2 | | 05'40" (+00'40") | 1000 / 1950 |
| 3 | | 06'02" (+01'02") | 997 / 2948 |
| 4 | | 05'50" (+00'50") | 993 / 3941 |
| 5 | | 06'51" (+01'51") | 1051 / 4992 |
| 6 | | 05'46" (+00'46") | 952 / 5945 |
| 7 | | 05'24" (+00'24") | 1009 / 6955 |
| 8 | | 05'46" (+00'46") | 993 / 7949 |
| 9 | | 05'42" (+00'42") | 1014 / 8963 |
| 10 | | 05'51" (+00'51") | 989 / 9952 |
| 11 | | 05'44" (+00'44") | 1008 / 10961 |
| 12 | | 05'15" (+00'15") | 1010 / 11971 |
| 13 | | 05'06" (+00'06") | 994 / 12965 |
| 14 | | 05'31" (+00'31") | 1016 / 13981 |
| 15 | | 06'02" (+01'02") | 1002 / 14984 |
| 16 | | 06'29" (+01'29") | 1040 / 16024 |
| 17 | | 05'29" (+00'29") | 958 / 16983 |
| 18 | | 05'27" (+00'27") | 992 / 17975 |
| 19 | | 05'13" (+00'13") | 1005 / 18981 |
| 20 | | 05'18" (+00'18") | 1011 / 19992 |
| 21 | | 05'12" (+00'12") | 1004 / 20996 |
| 22 | | 05'13" (+00'13") | 1005 / 22002 |
| 23 | | 05'28" (+00'28") | 1010 / 23013 |
| 24 | | 05'13" (+00'13") | 997 / 24011 |
| 25 | | 05'14" (+00'14") | 1003 / 25014 |
| 26 | | 05'00" | 1002 / 26017 |
| 27 | | 05'14" (+00'14") | 1005 / 27023 |
| 28 | | 05'05" (+00'05") | 140 / 27164 |
約在13.7K國道3號陸橋下..同時被5隻很兇的野狗追得一蹋糊塗..還好有護身棍..
10月累積里程 : 499.57 km
Android - Sony Ericsson ST18i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 06'07" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 06'54" | 00:30'08" |
| 6 | 05'47" | 00:35'55" |
| 7 | 05'22" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'45" | 00:52'51" |
| 10 | 05'46" | 00:58'37" |
| 11 | 05'46" | 01:04'23" |
| 12 | 05'14" | 01:09'37" |
| 13 | 05'32" | 01:15'09" |
| 14 | 05'09" | 01:20'18" |
| 15 | 05'59" | 01:26'17" |
| 16 | 06'40" | 01:32'57" |
| 17 | 05'27" | 01:38'24" |
| 18 | 05'23" | 01:43'47" |
| 19 | 05'18" | 01:49'05" |
| 20 | 05'15" | 01:54'20" |
| 21 | 05'14" | 01:59'34" |
| 22 | 05'10" | 02:04'44" |
| 23 | 05'32" | 02:10'16" |
| 24 | 05'13" | 02:15'29" |
| 25 | 05'16" | 02:20'45" |
| 26 | 04'56" | 02:25'41" |
| 27 | 05'16" | 02:30'57" |
| 27.2 | 04'52" | 02:31'45" |
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