10.0 km | 01:11:04 | 07:05/km日期: 2022-10-11 04:26 - 平均心率: 126 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62%
Pace: 06'58" / 06'27" / 06'57" / 07'04" / 06'55" / 06'52" / 06'44" / 06'50" / 06'21" / 09'54" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 226.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'57" | 00:20'22" |
| 4 | 07'04" | 00:27'26" |
| 5 | 06'55" | 00:34'21" |
| 6 | 06'52" | 00:41'13" |
| 7 | 06'44" | 00:47'57" |
| 8 | 06'50" | 00:54'47" |
| 9 | 06'21" | 01:01'08" |
| 10 | 09'54" | 01:11'02" |
| 10.0 | 03'20" | 01:11'04" |
ricky tseng 說推
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