22.0 km | 02:29:48 | 06:48/km日期: 2022-10-11 16:36 - 總爬升: 368 m - 平均心率: 160 - 卡路里: 1644 Cal - 總步數: 22446 - 平均步頻: 149 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 49%
Pace: 06'31" / 06'19" / 06'40" / 06'25" / 05'38" / 05'37" / 07'32" / 07'07" / 06'25" / 07'31" / 06'23" / 06'10" / 06'33" / 06'28" / 06'26" / 06'40" / 06'16" / 06'04" / 07'49" / 06'20" / 07'13" / 08'09" / 353'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'53") | 1001 / 1001 | 152 / 99 |
| 2 | | 06'26" (+00'43") | 1000 / 2001 | 160 / 97 |
| 3 | | 06'45" (+01'02") | 1002 / 3004 | 144 / 102 |
| 4 | | 06'25" (+00'42") | 1001 / 4005 | 151 / 102 |
| 5 | | 05'43" | 1000 / 5006 | 172 / 101 |
| 6 | | 05'48" (+00'05") | 1002 / 6009 | 167 / 102 |
| 7 | | 07'50" (+02'07") | 1002 / 7011 | 117 / 108 |
| 8 | | 07'05" (+01'22") | 1002 / 8014 | 152 / 92 |
| 9 | | 06'35" (+00'52") | 1000 / 9014 | 169 / 89 |
| 10 | | 07'32" (+01'49") | 1002 / 10016 | 141 / 93 |
| 11 | | 06'27" (+00'44") | 1001 / 11018 | 155 / 99 |
| 12 | | 06'18" (+00'35") | 1001 / 12020 | 157 / 100 |
| 13 | | 06'42" (+00'59") | 1000 / 13020 | 160 / 92 |
| 14 | | 06'32" (+00'49") | 1000 / 14021 | 145 / 105 |
| 15 | | 06'31" (+00'48") | 1000 / 15021 | 160 / 95 |
| 16 | | 06'43" (+01'00") | 1000 / 16022 | 143 / 103 |
| 17 | | 06'08" (+00'25") | 1000 / 17022 | 164 / 98 |
| 18 | | 06'07" (+00'24") | 1000 / 18022 | 167 / 97 |
| 19 | | 07'59" (+02'16") | 1000 / 19023 | 138 / 90 |
| 20 | | 06'37" (+00'54") | 1000 / 20023 | 154 / 97 |
| 21 | | 07'21" (+01'38") | 1000 / 21024 | 130 / 103 |
| 22 | | 09'24" (+03'41") | 985 / 22009 | 121 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'40" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 05'38" | 00:31'33" |
| 6 | 05'37" | 00:37'10" |
| 7 | 07'32" | 00:44'42" |
| 8 | 07'07" | 00:51'49" |
| 9 | 06'25" | 00:58'14" |
| 10 | 07'31" | 01:05'45" |
| 11 | 06'23" | 01:12'08" |
| 12 | 06'10" | 01:18'18" |
| 13 | 06'33" | 01:24'51" |
| 14 | 06'28" | 01:31'19" |
| 15 | 06'26" | 01:37'45" |
| 16 | 06'40" | 01:44'25" |
| 17 | 06'16" | 01:50'41" |
| 18 | 06'04" | 01:56'45" |
| 19 | 07'49" | 02:04'34" |
| 20 | 06'20" | 02:10'54" |
| 21 | 07'13" | 02:18'07" |
| 22 | 08'09" | 02:26'16" |
| 22.0 | 327'09" | 02:29'48" |
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