10.7 km | 00:57:15 | 05:22/km日期: 2022-10-13 20:45 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 06'21" / 05'58" / 05'39" / 05'37" / 05'31" / 05'28" / 05'06" / 05'06" / 04'48" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'35" | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
269.37 km 
HOKA Clifton Edge黑/白 邊緣 累積 :
1107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'31" | 00:29'06" |
| 6 | 05'28" | 00:34'34" |
| 7 | 05'06" | 00:39'40" |
| 8 | 05'06" | 00:44'46" |
| 9 | 04'48" | 00:49'34" |
| 10 | 04'43" | 00:54'17" |
| 10.6 | 04'35" | 00:57'16" |
展開計圈分析
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