30.4 km | 02:47:15 | 05:29/km日期: 2015-10-12 12:49 - 總爬升: 274 m - 地點: 台北大學外圈 - 天氣: 陰,大風 - 卡路里: 1758 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'37" / 05'35" / 05'17" / 05'35" / 05'24" / 05'16" / 05'40" / 05'14" / 05'13" / 05'35" / 05'15" / 05'19" / 05'17" / 05'14" / 05'06" / 05'32" / 05'05" / 05'10" / 05'20" / 05'14" / 05'15" / 06'55" / 05'21" / 05'24" / 05'53" / 05'29" / 05'35" / 05'57" / 05'57" / 05'37" / 06'26" /
10月累積里程 : 303.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'17" | 00:16'29" |
4 | 05'35" | 00:22'04" |
5 | 05'24" | 00:27'28" |
6 | 05'16" | 00:32'44" |
7 | 05'40" | 00:38'24" |
8 | 05'14" | 00:43'38" |
9 | 05'13" | 00:48'51" |
10 | 05'35" | 00:54'26" |
11 | 05'15" | 00:59'41" |
12 | 05'19" | 01:05'00" |
13 | 05'17" | 01:10'17" |
14 | 05'14" | 01:15'31" |
15 | 05'06" | 01:20'37" |
16 | 05'32" | 01:26'09" |
17 | 05'05" | 01:31'14" |
18 | 05'10" | 01:36'24" |
19 | 05'20" | 01:41'44" |
20 | 05'14" | 01:46'58" |
21 | 05'15" | 01:52'13" |
22 | 06'55" | 01:59'08" |
23 | 05'21" | 02:04'29" |
24 | 05'24" | 02:09'53" |
25 | 05'53" | 02:15'46" |
26 | 05'29" | 02:21'15" |
27 | 05'35" | 02:26'50" |
28 | 05'57" | 02:32'47" |
29 | 05'57" | 02:38'44" |
30 | 05'37" | 02:44'21" |
30.5 | 06'18" | 02:47'15" |