| 下雨且後半段風大 真難跑😑
不過靜下來看數據
前半馬1：48
後半馬1：57
是全馬比賽中
前後半馬秒數最接近
然後心率97%在M配速
不得不說 下雨也是有好處的😄 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.10 km  Nike Vaporfly Next% 2 累積 : 324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'09" | 00:10'50" | | 3 | 05'11" | 00:16'01" | | 4 | 05'01" | 00:21'02" | | 5 | 05'19" | 00:26'21" | | 6 | 04'52" | 00:31'13" | | 7 | 05'15" | 00:36'28" | | 8 | 04'55" | 00:41'23" | | 9 | 05'00" | 00:46'23" | | 10 | 04'52" | 00:51'15" | | 11 | 05'19" | 00:56'34" | | 12 | 05'13" | 01:01'47" | | 13 | 05'20" | 01:07'07" | | 14 | 04'57" | 01:12'04" | | 15 | 05'03" | 01:17'07" | | 16 | 05'09" | 01:22'16" | | 17 | 05'06" | 01:27'22" | | 18 | 05'12" | 01:32'34" | | 19 | 05'15" | 01:37'49" | | 20 | 05'27" | 01:43'16" | | 21 | 05'04" | 01:48'20" | | 22 | 05'08" | 01:53'28" | | 23 | 05'31" | 01:58'59" | | 24 | 05'11" | 02:04'10" | | 25 | 05'16" | 02:09'26" | | 26 | 05'14" | 02:14'40" | | 27 | 05'09" | 02:19'49" | | 28 | 05'21" | 02:25'10" | | 29 | 05'28" | 02:30'38" | | 30 | 05'21" | 02:35'59" | | 31 | 05'15" | 02:41'14" | | 32 | 05'12" | 02:46'26" | | 33 | 05'35" | 02:52'01" | | 34 | 05'25" | 02:57'26" | | 35 | 05'15" | 03:02'41" | | 36 | 05'18" | 03:07'59" | | 37 | 05'54" | 03:13'53" | | 38 | 05'28" | 03:19'21" | | 39 | 05'29" | 03:24'50" | | 40 | 05'27" | 03:30'17" | | 41 | 05'58" | 03:36'15" | | 42 | 06'24" | 03:42'39" | | 42.4 | 05'20" | 03:44'39" |
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全馬 | 03:44:39 | 05:19/km | 第6馬
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